Training Log Archive: CraneyIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
1 PM
Orienteering race (British Middle Champs) 35:49 [3] 7.0 km (5:07 / km)
shoes: Inov8 oroc 280
21st. Oh well, not gonna write too much - haven't run badly in a while and, in hindsight, I should've stayed at home this weekend but the sun was shining and I never would've known if I had, and I wouldn't have got this stylish sunburn. Exams to think about now - fun times...
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov8 oroc 280
Saturday Apr 9, 2011 #
Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Inov-8 X-talon 212
Various.
12 PM
Orienteering race (British Sprints - Qual) 14:04 [5] 3.5 km (4:01 / km)
shoes: Inov-8 X-talon 212
University of Sussex. Fun course, good map. Stayed calm and made no mistakes. Felt like shite running but never would've wanted to get into top gear anyway.
3 PM
Orienteering race (British Sprints - Final) 14:41 [5] 3.5 km (4:12 / km)
shoes: Inov-8 X-talon 212
Another fun course. Body not playing ball this weekend, but pleasing to keep it quite clean and I was only beaten by 4 good athletes and not by too much. Meh.
Friday Apr 8, 2011 #
Note
(rest day)
Working then traveling to the SE for the weekends festivities.
Thursday Apr 7, 2011 #
6 PM
Running 41:00 [2] 7.0 km (5:51 / km)
shoes: Asics Nimbus
Cold still lingering but have to try and get my legs to do something - also took the opportunity to check all the controls for the urban race we're planning. Felt not too bad but only jogging slowly.
Wednesday Apr 6, 2011 #
7 PM
Orienteering 25:00 [1] 3.0 km (8:20 / km)
shoes: Inov-8 X-talon 212
Very gentle jog/walk at High Meadow Wood in the Forest of Dean - wobbling about a lot and feeling rough.
Tuesday Apr 5, 2011 #
Note
(sick) (rest day)
Monday Apr 4, 2011 #
Note
(sick) (rest day)
D'oh