Training Log Archive: CraneyIn the 7 days ending Feb 13, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:00 [3] 11.0 km (4:22 / km)
Running 1:27:00 [2] 16.0 km (5:26 / km)
Running long 2:00:00 [3] 26.0 km (4:37 / km)
Running intervals 40:00 [5] 11.0 km (3:38 / km)
Running warm up/down 18:00 [2] 3.5 km (5:09 / km)
Running 1:06:00 [3] 13.5 km (4:53 / km)