Training Log Archive: CraneyIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
2 PM
Orienteering 1:56:00 [3] 20.0 km (5:48 / km)
shoes: Jalas X20
Ran the British Champs course again starting from Seven Springs. The course bit took me 1.48 this time with all the snow, darkness and not racing. Very enjoyable - great being back on the Chase.
Saturday Dec 25, 2010 #
9 AM
Running 36:00 [2] 6.5 km (5:32 / km)
shoes: Inov8 oroc 280
Christmas morning run on Blaise with Gracie - cracking day, sunny and snowy. Then drove up to Stafford for the rest of the day.
Friday Dec 24, 2010 #
3 PM
Running 1:09:00 [3] 14.5 km (4:46 / km)
shoes: Nike Pegasus
HFW in the light! Went via AC for a laugh.
Thursday Dec 23, 2010 #
3 PM
Running 1:58:00 [3] 24.0 km (4:55 / km)
shoes: Inov-8 X-talon 212
Long run out through Blaise, KW hill, M5 bridge, Failand Church, Abbots Pool, AC, Suspension Bridge, Downs, Stoke Bishop. A bit cold and icy but knicked Gracie's ipod shuffle which made it a bit more enjoyable. That brings up 3000miles for the year (give or take, depending how accurate my distance guestimates are).
Wednesday Dec 22, 2010 #
7 AM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov8 oroc 280
Another early morning cruise round snowy Blaise. Bored of it now. It's going to be a long winter.
6 PM
Running 1:02:00 [3] 14.5 km (4:17 / km)
shoes: Nike Pegasus
Evening run round the roads of Lawrence Weston, Sea Mills, Sneyd Park and Henleaze. A little slippery in places but not too bad.
Tuesday Dec 21, 2010 #
7 AM
Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Inov8 oroc 280
Couldn't be bothered with an IW so got up bright and early and ran round Blaise again following some of our tracks from last night.
7 PM
Running 24:00 [4] 7.0 km (3:26 / km)
shoes: Inov8 oroc 280
4x5mins (1min rec) on Blaise. Felt quite good but I expect I wasn't going particularly fast. Managed to drag Gracie out of the door!
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov8 oroc 280
Warm up/down.
Monday Dec 20, 2010 #
8 AM
Running 41:00 [3] 9.0 km (4:33 / km)
shoes: Inov8 oroc 280
IW - quite snowy and icy but the dobs did the trick.
7 PM
Running 1:12:00 [3] 14.0 km (5:09 / km)
shoes: Inov8 oroc 280
Not the Team Monday Monday night run with Keith and Tim from home round Blaise. Nice powdery snow and not too cold.