Training Log Archive: CraneyIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
11 AM
Running 1:40:00 [3] 20.0 km (5:00 / km)
shoes: Inov8 oroc 280
In the Cotswolds from North Nibley. Set off with Gracie for a bit then powered off to Stinchcombe Hill and around about Dursley, Waterley Bottom (hehe) and back to Nibley Knoll. Very very cold at first but became more bearable later. Snow everywhere but never very deep. Nice run and an easy place to get to from here - defo going back. Felt ok runningwise, but it was a bit of a mince really.
Saturday Dec 18, 2010 #
3 PM
Running 1:33:00 [3] 20.0 km (4:39 / km)
shoes: Inov8 oroc 280
Post Christmas shopping jaunt round Blaise. Very contrived and wiggly but good to stick to smallish paths and grass. The dusting of snow made it mildly more interesting than normal.
Friday Dec 17, 2010 #
Note
(rest day)
Works do after work
Thursday Dec 16, 2010 #
8 AM
Running 41:00 [3] 9.0 km (4:33 / km)
shoes: Nike Pegasus
IW - still a bit dark going through Blaise at 7.50am.
5 PM
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Nike Pegasus
HFW - foul. Got caught in a sleet storm in the middle of the dark Downs.
6 PM
Running 43:00 [2] 8.0 km (5:23 / km)
shoes: Nike Pegasus
Then headed out with Gracie for a cruise around Stoke Bishop and Henleaze. Fortunately it wasn't as cold as my previous run.
Wednesday Dec 15, 2010 #
2 PM
Running 1:45:00 [3] 22.0 km (4:46 / km)
Quite a long run in the end out over Spaniorum Hill to Marsh Common, Almondsbury, Easter Compton and back. Felt a bit tired but kept on plodding. Wasn't actually as cold as I thought it might be and I think I even saw the sun once. No snakes.
Tuesday Dec 14, 2010 #
8 AM
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Pegasus
IW - cold.
5 PM
Running 54:00 [3] 13.0 km (4:09 / km)
shoes: Nike Pegasus
HFW - managed to get to Shitehampton on the Portway before the boredom got too much.
Monday Dec 13, 2010 #
Note
(rest day)
Travelling (still). 44hr journey home!