Training Log Archive: CraneyIn the 7 days ending Nov 28, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:44:00 [3] 22.5 km (4:37 / km)
shoes: Inov8 oroc 280
Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Jalas X20
Running long 2:08:00 [3] 26.5 km (4:50 / km)
Running intervals 40:00 [5] 10.0 km (4:00 / km)
shoes: Nike Pegasus
Running 1:14:00 [3] 14.0 km (5:17 / km)