Training Log Archive: CraneyIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
10 AM
Orienteering 1:54:00 [4] 20.0 km (5:42 / km)
shoes: Inov-8 X-talon 212
Mass start long-o on Cod Beck. Pretty physical with some brutal climbs which I was quite pants at. Meant I had to work quite hard to get back with GG, JD and Hector a couple of times. Then took a maverick route choice which backfired so ended behind again working hard to catch up and then ballsed up so cruised home. Good to get some terrain and hill training in as these are my weaker areas, but defo happy with how I'm running at the mo.
Saturday Nov 13, 2010 #
10 AM
Running intervals 25:00 [5] 8.0 km (3:08 / km)
GB squad running/planning weekend in Osmotherley, North Yorks. I've somehow become the oldest man in the squad which doesn't quite feel right. Anyway, this sesh was 3x1mile round a reservoir. Felt quite good - did 5.21, 5.19, 5.14 running with Kris. Then did 5x a gentle hill in 1.39, 1.34, 1.35, 1.33, 1.29.
Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
Various stuff before, after and in between.
3 PM
Running 56:00 [3] 11.0 km (5:05 / km)
Recovery run on the moors above Osmotherley with JD, GG, Speakey, Doogie and JRo. Nice views.
Friday Nov 12, 2010 #
7 AM
Running 41:00 [3] 8.0 km (5:08 / km)
shoes: Nike Pegasus
Early IW so that I can leave early for the inaugural, I mean running and planning weekend. Bumped into Tim in the middle of Stoking his Bishop. He'd inadvertently ventured onto my patch so it looks like I will have to go out and re-wee on all of those lamp-posts again.
Thursday Nov 11, 2010 #
7 PM
Running intervals 40:00 [5] 11.0 km (3:38 / km)
shoes: Nike Pegasus
10x3mins (1min rec) on roads from home round LW, Shitehampton, Sneyd Park and Henleaze. Blowing a fricken gale out there. Only thing to do in conditions like that is to give it some and just think about the curry afterwards. Felt good.
Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: Nike Pegasus
Wednesday Nov 10, 2010 #
10 AM
Running 1:51:00 [3] 21.0 km (5:17 / km)
From home to AC, checked some control sites for the event we're organising, and back home. Lovely sunny day but a bit nippy. Felt fairly rubbish.
Tuesday Nov 9, 2010 #
6 PM
Running 1:29:00 [3] 20.0 km (4:27 / km)
shoes: Nike Pegasus
HFW a long convoluted boring way. The problem with a standard 90min run in the winter is a lot of the time it's in the dark, which means you have to run on roads, which means you can run quite fast, which means you have to run a chuffing long way. Went on a magical tour of Clifton, Redland, Montpellier, Golden Balls, Henleaze and Stoke Bishop. Felt pretty good but for about only the 2nd time ever was overtaken by another runner near the end.
Monday Nov 8, 2010 #
7 PM
Running 1:26:00 [2] 15.0 km (5:44 / km)
Team Monday away day on the Cotswold Way from Old Sodbury (hehe) to Cold Ashton (aptly titled). Not the most exciting stretch (flatish fields mainly) but Charles enticed us in by promising fireworks. Didn't see a single one. Attendance was a bit thin (Grace, me, Charles, MarkS, Ben Kelsey and Keith). Good run though and legs felt fairly loose despite the weekend.