Training Log Archive: CraneyIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
11 AM
Running 1:02:00 [3] 13.0 km (4:46 / km)
shoes: Inov-8 X-talon 212
Drove to some layby near Nailsea and did a loop round Cadbury Camp (jeez some rich bastards live out here), The Downs School, Tyntesfield and Wraxall. Hoped to bag a trig point but it was actually in someone's back garden. Felt alright.
Saturday Aug 28, 2010 #
12 PM
Running 2:25:00 [2] 22.0 km (6:35 / km)
shoes: Inov-8 X-talon 212
Lovely run in the Black Mountains with Gracie, Tim, Keith, Charles, Mark and Alice. Sunny but breezy. Felt good but taking it quite easy. Awesome views, really good to get out in the fells again - made me realise what I've been missing, I'll have to get out this way more often if I'm going to cope mentally with a big winter of training. Then back to Mark & Alice's for a great feed including some of Loupy Lou's rock cakes (I especially liked the substitution of chocolate for raisins).
Friday Aug 27, 2010 #
6 PM
Running 52:00 [3] 13.0 km (4:00 / km)
shoes: Nike Pegasus
Reasonable paced run out to Hallen, Avonmouth, LW and back through Blaise.
Thursday Aug 26, 2010 #
6 PM
Running 40:00 [4] 11.0 km (3:38 / km)
shoes: Nike Pegasus
Did some 3mins/1mins on roads out through Lawrence Weston, over to Sea Milfs, along the portway, up Bridge Valley Road and back over the downs. It was a little damp. Felt quite good. Got to the bottom of Bridge Valley Road just as Southville Runners were starting up it, so I had to run extra hard up there and not have my recovery so that I could stay ahead.
Running 17:00 [3] 4.0 km (4:15 / km)
shoes: Nike Pegasus
Wednesday Aug 25, 2010 #
Note
(rest day)
Work do after work but hoping Gracie will win me a cake tonight.
C • Cake 7
Tuesday Aug 24, 2010 #
6 PM
Running 40:00 [4] 10.0 km (4:00 / km)
shoes: Inov-8 X-talon 212
90/30s on a nice loop from Ashton Court, through Ashton Plantation to Failand and back round the Gordano Round past Abbots Pool. Ran at a nice cruise on the efforts and kept running on the recoveries, so it was more a continuous run with something to think about rather than an interval session. Also I bravely ran through the heard of cows/bulls that scuppered Gracie's run.
Running 21:00 [3] 4.0 km (5:15 / km)
shoes: Inov-8 X-talon 212
Monday Aug 23, 2010 #
6 PM
Running 1:01:00 [2] 12.0 km (5:05 / km)
shoes: Inov-8 X-talon 212
Team Monday with Gracie and Keithy from our flat and around BE - it wasn't raining.