Training Log Archive: CraneyIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
11 AM
Running 1:50:00 [2] 19.0 km (5:47 / km)
shoes: Inov-8 X-talon 212
Cracking long run with Gracie in the Mendips. From Burrington Combe, up Beacon Batch, down to Velvet Bottom (hehe), up Long Wood (hehe), down Rowberrow Warren and back over Dolebury Warren. Felt much better than yesterday, and didn't get bored due to a more pleasant route and some good company.
Saturday Aug 21, 2010 #
3 PM
Running 47:00 [3] 9.0 km (5:13 / km)
shoes: Inov-8 X-talon 212
Did a run on me tod in the Cotswolds from Cold Ashton. Followed Cotswold Way to Dyrham Park. At this point got a toxic combination of boredness/dehydration/demotivation/hunger/dizziness/eagerness-to-get-home-and-see-the-footy-scores so decided I'd jack my original plan. The run/walk back to the car took longer than I'd have liked.
Friday Aug 20, 2010 #
7 PM
Running 46:00 [2] 9.0 km (5:07 / km)
shoes: Inov-8 X-talon 212
A gentle jaunt from home with Gracie round some of our favourite haunts in Blaise.
Thursday Aug 19, 2010 #
6 PM
Running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Inov-8 X-talon 212
BE in the rain - fun fun fun.
Wednesday Aug 18, 2010 #
2 PM
Running 1:23:00 [3] 19.5 km (4:15 / km)
shoes: Nike Pegasus
Training again. Roady loop out to Severn Beach and back - not especially fun, but felt ok mainly (got a bit achey towards the end).
Tuesday Aug 17, 2010 #
Note
(rest day)
Back at work.
Monday Aug 16, 2010 #
Note
(rest day)
Travelling home.