Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Running10 9:16:21 76.7(7:15) 123.44(4:30) 200
  Orienteering1 1:59:00 14.29(8:20) 23.0(5:10)
  Total11 11:15:21 90.99(7:25) 146.44(4:37) 200

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

12 PM

Orienteering 59:00 [4] 11.0 km (5:22 / km)
shoes: Inov8 oroc 280

Technique/terrain training on Mynydd Llangynidr in South Wales. Did a long course containing 2 middle race sections which I did at a higher intensity, and 2 sections of longer legs which I took much easier. Stopped for a short break in between where I was going to go caving (in the Chartist's Cave) as I had taken my headtorch round with me to test it out for Jukola, but it died after 20minutes the piece of shit, so I just had a look at the cave (and got in a big boo). Worth testing the torch though, as won't take it now. Anyway, it was great orienteering, mainly fast running, but some tougher bits which I was really feeling by the end. Sink-holes and pits everywhere.
C • headtorch 4

Orienteering 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Inov8 oroc 280

The easier sections of the orienteering.

Saturday Jun 12, 2010 #

3 PM

Running 1:31:00 [3] 21.0 km (4:20 / km)
shoes: Nike Pegasus

Not the most exciting run round Blaise etc. but got it done and felt ok and it was quite a nice day.
C • have you found the path by the river? 2

Friday Jun 11, 2010 #

8 AM

Running 31:00 [2] 6.5 km (4:46 / km)
shoes: Nike Pegasus

IW feeling tired and heavy. Oh well, it's a Friday and the start of the World Cup.
6 PM

Running 58:00 [2] 11.0 km (5:16 / km)
shoes: Nike Pegasus

Nice evening run with Gracie around Blaise after work.

Thursday Jun 10, 2010 #

8 AM

Running 29:00 [2] 6.5 km (4:28 / km)
shoes: Nike Pegasus

IW
6 PM

Running hills 12:00 [5] 3.0 km (4:00 / km)
shoes: Nike Pegasus

6x 2min path/road hill (about 50-55m climb) in Sneyd Park. Good gradient in that I could run reasonably fast but still get the burning feeling in my legs.
C • Hill 3

Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Nike Pegasus

On towpath from work to Sneyd Park, jogs back down between hill reps, then a longish warmdown from hill reps to home. Quite like my commute being a quality training session.

Wednesday Jun 9, 2010 #

5 PM

Running 1:44:00 [3] 24.0 km (4:20 / km)

Long HFW via Leigh Woods, towpath, a new trig point near Pill (involved a bit of trespassing, but worth it), M5 bridge, Kings Weston. Felt pretty good again but wasn't really planning on running this long.

Tuesday Jun 8, 2010 #

8 AM

Running 29:00 [2] 6.5 km (4:28 / km)
shoes: Nike Pegasus

IW
5 PM

Running 1:01:00 [3] 14.0 km (4:21 / km)
shoes: Nike Pegasus

Extended HFW without bag via Leigh Woods, Downs, Sneyd Park, Dingle, Blaise. Felt really weak and hungry to start with, but that seemed to wear off and I felt much better later on.

Monday Jun 7, 2010 #

8 AM

Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Nike Pegasus

IW, nice and gentle, felt fine
7 PM

Running race (Blaise Blazer) 21:21 [5] 4.0 mi (5:20 / mi) +200m 4:37 / mi
shoes: Inov8 oroc 280

A good little hilly road/trail race just across the road from us, with a good name too (much more upbeat than, say, the Downs Downer). Set off hard, got into a lead and didn't look back really. Felt really good.

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Inov8 oroc 280

« Earlier | Later »