Training Log Archive: CraneyIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:00 [4] 11.0 km (5:00 / km)
shoes: Inov8 oroc 280
Running hills 15:00 [5] 3.0 km (5:00 / km)
shoes: New Balance 1024 - 2nd pair
Running intervals 40:00 [5] 10.0 km (4:00 / km)
shoes: Nike Pegasus
Running 1:42:00 [3] 22.0 km (4:38 / km)
shoes: Nike Pegasus
Orienteering race (Tamar Triple Day 3) 58:40 [5] 11.5 km (5:06 / km)
shoes: Inov8 oroc 280