Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Feb 28, 2010:

activity

time

miles

Running

10:41:10

82.64

(7:45)

133.0

(4:49)

Total

10:41:10

82.64

(7:45)

133.0

(4:49)

averages - sleep:7.4 weight:61.8kg

2:20

0:00

» now

Sunday Feb 28, 2010 #

Note

Pleased with February - big month with plenty of o-races and some quality.

10 AM

Running race (Meldon Hill Race) 2:07:15 [4] 23.0 km (5:32 / km)
slept:8.0 shoes: jalas o-shoes

Long nav race on Dartmoor. All pretty runnable but some biggish hills. Cruised round fairly comfortably and felt good at the end which was pleasing. Had major troubles at the 2nd control (on a massive rocky outcrop) due to the thick mist. Fortunately some men with dogs caught me up so I followed them for a bit.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: jalas o-shoes

Saturday Feb 27, 2010 #

3 PM

Running 1:00:00 [2] 10.5 km (5:43 / km)
slept:8.0 shoes: adidas swoops

Nice day out with Gracie on the south coast of Devon. Went to Beer. Would've been rude not to really. Nice place. Also had nice scones with clotted cream and jam and 5 cups of tea, all for £3.95. Then went to Seaton and Branscombe. At this point did a nice run along the SW coast path along to Weston Mouth and back with a bit on the beach. Gracie bailed after 9mins due to the mud, but I soldiered on.

Friday Feb 26, 2010 #

8 AM

Running 28:00 [3] 6.5 km (4:18 / km)
slept:5.5 weight:62.2kg shoes: Nike Pegasus

5 PM

Running 52:00 [3] 12.5 km (4:10 / km)
shoes: Nike Pegasus

Extended HFW along the harbour (ming in-your-face wind/rain), Portway (dull) to Sea Mills and back through Blaise. Felt quite tired, slow and dizzy.

Thursday Feb 25, 2010 #

8 AM

Running 29:00 [2] 6.5 km (4:28 / km)
slept:8.0 weight:62kg shoes: adidas swoops

5 PM

Running 29:00 [2] 6.5 km (4:28 / km)
shoes: Nike Pegasus

HFW

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: adidas swoops

6 PM

Running hills 12:00 [5] 2.5 km (4:48 / km)
shoes: adidas swoops

Multi-cultural hill reps with Keith and Grace in Shirehampton golf course. Felt some burn in my legs so must've been good. Pretty much 12x 1min.

Wednesday Feb 24, 2010 #

12 PM

Running 1:41:00 [3] 22.5 km (4:29 / km)
slept:8.0 weight:61.9kg shoes: adidas swoops

Traditional study day long run in the mud. Out through Henbury to Spaniorum Hill. Or was it a hill? Maybe I just set off too fast. Then through Easter Compton and across some very flat fields to Almondsbury. Or were they flat? Maybe I was just feeling good on this bit. Up another hill (or was it?) and along a ridge then down (or maybe up) to Easter Compton and back up (questionable) over the M5, down (or flat) to Henbury and then (almost certainly, but possibly not) uphill home. One thing I can be sure of is it took 1.41hrs and I enjoyed my beans on toast afterwards. Or did I? Yes I did.

C • nice story that! 4

Tuesday Feb 23, 2010 #

7 PM

Running race (Bridge Inn 5km) 15:55 [5] 5.0 km (3:11 / km)
slept:7.5 weight:61.2kg shoes: New Balance 1024 - 2nd pair

Tough one tonight, not aided by the mingy weather, hilly couse and build-up. The way back felt tough but I dug in to get sub-16 which was nice. Out (downhill) in 7.40 and back (uphill) in 8.15.

C • good time for tonights weather. 9

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Pegasus

Monday Feb 22, 2010 #

8 AM

Running 29:00 [2] 6.5 km (4:28 / km)
slept:7.0 shoes: Nike Pegasus

IW in some wet snow. Fairly gently and, apart from some scratches, couldn't feel too much evidence of yesterday in my legs.

5 PM

Running 29:00 [2] 6.5 km (4:28 / km)
shoes: Nike Pegasus

HFW

6 PM

Running 1:22:00 [2] 15.5 km (5:17 / km)
shoes: adidas swoops

Ran to Tim's then joined him, John, Matt, Mark and Charles for Team Monday round Blaise. Did a fairly decent length one around Blaise. Hopefully if Keith's back next week we can shorten it a bit and go around Ashton Court. Felt quite tired but the pub dinner after sorted that out.

« Earlier | Later »