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Training Log Archive: Craney

In the 7 days ending Feb 7, 2010:

activity

time

miles

Running

11:35:00

92.27

(7:32)

148.5

(4:41)

Orienteering

1:22:30

8.7

(9:29)

14.0

(5:54)

Total

12:57:30

100.97

(7:42)

162.5

(4:47)

averages - sleep:8 weight:61.5kg

2:23

0:00

» now

Sunday Feb 7, 2010 #

11 AM

Orienteering race (Lyncombe Local Event) 36:30 [5] 7.0 km (5:13 / km)
slept:8.5 shoes: jalas o-shoes

Quite a nice little area in the Mendips. Eased into it over the first few controls then tried to push hard over the rest. No mistakes to speak of, legs could feel the last week especially on the ups, but felt pretty good considering.

12 PM

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: jalas o-shoes

Run to start and back from finish, then an extra run with Matt and Gracie over to Dolebury Warren and back. 100miles successfully racked up. Halfway there...

Saturday Feb 6, 2010 #

12 PM

Orienteering (NGOC League Event) 46:00 [4] 7.0 km (6:34 / km)
slept:9.0 shoes: adidas swoops

Cranham Woods. Told Gracie to "treat it like a middle race" and "concentrate" before the start, but didn't take heed of the advice myself. Lost motivation due to the mud, my legs being tired, making some silly mistakes, and the map, but kept plodding. Just beat Andy Monro and Gracie. Good to get some off road running in though and some of the wood was very nice.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: adidas swoops

To the start and back from the finish.

2 PM

Running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: adidas swoops

After that, I ran from the event to Gloucester where I met Gracie (in Debenhams), mainly in woods and on paths. Through Cranham and Painswick Beacon and wiggled my way in. Felt ok on the flat/downhill.

C • Only... 4

Friday Feb 5, 2010 #

8 AM

Running 29:00 [3] 6.5 km (4:28 / km)
slept:8.0 weight:61.7kg shoes: Nike Pegasus

IW, deserved bacon and egg bap on arrival.

12 PM

Note

Deserved the Cornish Pastie for lunch.

5 PM

Running 1:26:00 [2] 17.5 km (4:55 / km)
shoes: Nike Pegasus

HFW, dumped bag, then headed for a BASH round THE streets of stoke BISHOP with Gracie. Deserved the fish, chips and battered sausage after.

C • School boy humour 5

Thursday Feb 4, 2010 #

8 AM

Running 29:00 [3] 6.5 km (4:28 / km)
slept:7.0 weight:61.6kg shoes: Nike Pegasus

5 PM

Running 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Nike Pegasus

HFW, dumped bag, necked a coke, then did a very similar run to the one Gracie had done earlier in the day. Feeling a bit tired but not too bad.

Wednesday Feb 3, 2010 #

12 PM

Running 1:46:00 [3] 22.0 km (4:49 / km)
slept:8.5 weight:61.2kg shoes: adidas swoops

Gracie drove us out to Leighwoods, and I did a longun which ended up back home. It was very muddy and cold but I felt surprisingly ok running. Looped round Leigh Woods, Abbot's Pool, paths to the church in Lower Failand, down Sandy Lane to Easton-in-Gordano, Pill, M5 bridge, Shirehampton, then all the way allong Kings Weston Hill and back in through Blaise.

C • ahhhh 5

Tuesday Feb 2, 2010 #

8 AM

Running 30:00 [2] 6.5 km (4:37 / km)
slept:8.0 shoes: Nike Pegasus

5 PM

Running 29:00 [2] 6.5 km (4:28 / km)
shoes: Nike Pegasus

HFW

7 PM

Running intervals 27:00 [5] 8.0 km (3:23 / km)
shoes: Nike Pegasus

2x 4km with Bristol & West Athletics Club (intermediate group). Would've been a fair bit faster than the rest except some bloke called Phil turned up who was pretty nippy and I spent most of the sesh hanging onto him. 13.07, 12.57 with about 5mins rest in between. Legs quite heavy, but pleased to go quicker on the 2nd one. A guy called Chris Elson runs the session, and I could defo see the resemblence.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Pegasus

C • Say hello to Chris 5

Monday Feb 1, 2010 #

8 AM

Running 30:00 [2] 6.5 km (4:37 / km)
slept:7.0 shoes: Nike Pegasus

5 PM

Running 1:12:00 [3] 16.5 km (4:22 / km)
shoes: Nike Pegasus

A very much extended HFW via Portway, Downs, Sneyd Park, Sea Mills, Lawrence Weston, Henbury and home. Felt ok and was carrying a sack, although tired and got colder towards the end so didn't much appreciate taking a wrong turn and making it longer than necessary.

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