Training Log Archive: CraneyIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running 1:26:00 [3]
shoes: Asics Trabuco
Having a moderate, rather than a heavy, night on the beer seems to have cleared up my slight cold, so I headed out to Swinsty Reservoir and did a nice loop through Timble Ings, Askwith Moor (trig), Weston Moor (trig) and back up the valley. Kept a reasonable pace up without killing it.
Saturday Jun 27, 2009 #
Note
(rest day)
Dave's stag-do in Manchester. Personal highlights were watching Neil and Oli struggle with being in a shopping centre, and watching Mike and Dave do a half-pint downing race.
Friday Jun 26, 2009 #
Running 33:00 [3]
shoes: New Balance 1024 - 2nd pair
Snuck out for a cruise round Meanwood, Hyde Park and back through the university at lunch time. Quite muggy but ok. Lots of dirty students about. Hints of a sore throat but being that I'm immune to colds, I'm not worried.
Thursday Jun 25, 2009 #
Running 1:14:00 [3]
shoes: Asics Trabuco
Cracking evening. Out Shadwell/Wike way but found a couple of new tracks to run along, one of which was utter shite. Hit the road at the end of it and sped along cursing my stinging legs for a bit before realising I was very tired so slowed down a bit.
Wednesday Jun 24, 2009 #
Running intervals 23:00 [5]
shoes: New Balance 1024 - 2nd pair
5x1km at the Leeds Met track. First track sesh in over a year and I felt crap. 3.08, 3.09, 3.11, 3.12, 3.09.
Running warm up/down 15:00 [2]
shoes: New Balance 1024 - 2nd pair
Tuesday Jun 23, 2009 #
Running 1:01:00 [4]
shoes: Asics Trabuco
Shadwell, Wike, Grey Stone, Harewood woods, Wigton Moor and back. Nice loop, nice evening. Pushed hard in places.
Monday Jun 22, 2009 #
Running 1:01:00 [3]
shoes: New Balance 1024
Street Lane, Tunnel How Hill, Adel, Eccup Res, Alwoodley. Nice loop, felt quite good. Thunder rumbling around.