Training Log Archive: CraneyIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running 1:28:00 [2]
shoes: Asics Trabuco
Went for an afternoon out in the Dales with Gracie since it was nice and sunny and we actually had a free day for once. We ran together from Bolton Abbey, up Simon's Seat and down the Valley of Desolation which ironically was about as quaint a little valley as you'll ever see. A really fun run on a lovely day, followed by a pint and a lemonade in the pub after. Jukola shmukola I say.
Saturday Jun 13, 2009 #
Event: Jukola 2009
Running 55:00 [3]
shoes: Asics Trabuco
After a day in Sheffield doing wedding things, we managed to get out onto Rivelin for a run. I like Rivelin, it was nice. Legs a bit tired but didn't hang about too much.
Friday Jun 12, 2009 #
Running 34:00 [2]
shoes: Asics Trabuco
Nice cruise with Gracie round Roundhay Park.
Thursday Jun 11, 2009 #
Note
(rest day)
Up early, flight back to UK, straight to work. Happy days.
Wednesday Jun 10, 2009 #
Orienteering race (Nordic sprint qual) 15:30 [5]
shoes: New Balance 1024 - 2nd pair
Didn't feel too bad (not in terrain). Lost some time on some routes early on, and had some emit related problems at the end. Without these I'd have been "only" 1 minute down, which would've been about what I expected.
Running warm up/down 15:00 [2]
shoes: New Balance 1024 - 2nd pair
13 up, 2 down.
Tuesday Jun 9, 2009 #
Orienteering race (Nordic middle) 40:00 [5]
shoes: jalas o-shoes
Take out all the non-Brits, and I did ok. Put them back in, and I did rather poorly. The run itself was pretty good - just a couple of minor wobbles. The long race was still in my legs and the terrain felt really tough. I was dead at the end - felt like a classic. Hard to know what more I could've done - more training in Finland I guess if I wanted to do well. Pretty happy with how I dealt with the course and my shape on the day though, and it was a really fun course.
Running warm up/down 20:00 [2]
shoes: jalas o-shoes
15 up, 5 down.
Monday Jun 8, 2009 #
Orienteering 18:00 [3]
shoes: New Balance 1024 - 2nd pair
Just a cruise round the sprint model - managed to stack it twice.