Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending May 17, 2009:

activity

time

miles

Running

7:29:00

Orienteering

1:19:28

Total

8:48:28

1:47

0:00

» now

Sunday May 17, 2009 #

Orienteering race (Flasby Fell Colour Coded) 1:04:00 [4]
shoes: jalas o-shoes

Not a bad little fell run with the odd bit of orienteering thrown in. Plenty of climb and tussocks, so it was a good hit out. Started to feel heavy half way round so didn't beast myself round the last bit. Couple of annoying errors crept in, but not gonna lose sleep over it.

Running warm up/down 15:00 [2]
shoes: jalas o-shoes

10 before, 5 after.

Saturday May 16, 2009 #

Running 1:04:00 [3]
shoes: Asics Trabuco

Comfortable pace out round Shadwell, duck pond, Thorner, Birkby Hill. Listened to music so as I wouldn't get too bored.

Friday May 15, 2009 #

Running 31:00 [3]
shoes: New Balance 1024 - 2nd pair

IW - early.

Running 31:00 [3]
shoes: New Balance 1024 - 2nd pair

HFW

Thursday May 14, 2009 #

Running 30:00 [3]
shoes: New Balance 1024 - 2nd pair

Running 31:00 [3]
shoes: New Balance 1024 - 2nd pair

HFW

Running 46:00 [2]
shoes: Asics Trabuco

Changed shoes and put on a thermal and headed out for a loosener with Gracie round Roundhay Park. She did some hill reps on Elmete Lane while I just minced about a bit.

Wednesday May 13, 2009 #

Running 30:00 [3]
shoes: New Balance 1024 - 2nd pair

IW - baby canada geese have hatched by the lake - very cute.

C • gaaaaaaaaaaaay 3

C • homme 1

Orienteering race (Sprint Series - Roundhay) 15:28 [5]
shoes: Asics Trabuco

Easy course on familiar terrain (to say the least) with blown up 1:10000 map, but still some technical benefit I reckon in caining it and trying to flow and get direction right and all that stuff. Also much more enjoyable than the previous 2 weeks due to (a) no nettles and (b) all the controls being there. If I had time I'd remap the park at ISSOM, but I don't.

Running 24:00 [2]
shoes: Asics Trabuco

Warm up and down with Gracie. Spent a while looking at the baby mute swans. So cute and fluffy! :o)

Tuesday May 12, 2009 #

Running 30:00 [3]
shoes: New Balance 1024 - 2nd pair

Running intervals 40:00 [5]
shoes: Asics Trabuco

20x 90secs (30sec recover). Gledhow Valley, Gipton Wood, top path round back of lake in Roundhay Park, woods alongside ring-road. Good Leeds run linking up lots of bluebell woods. Felt quite good but not gunning it at the end especially as I was starting to run out of run.

Running 16:00 [3]
shoes: Asics Trabuco

10 before, 6 after.

Monday May 11, 2009 #

Running 1:01:00 [3]
shoes: Asics Trabuco

Nice evening run from home out to Tunnel How Hill, Adel Woods, Eccup reservoir and back. Felt good. Much fun.

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