Training Log Archive: CraneyIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Orienteering 48:00 [4]
shoes: jalas o-shoes
Trains on Ramsley Moor with Nails, Camel and Magic. Quite a nice wee area although not much too it. Got cold feet. Felt like I was running ok. Defo good idea to do trains rather than just do the whole thing on my own cos I'd have probably ended up plodding.
Running 56:00 [3]
shoes: jalas o-shoes
Wellington Monument and trying to find some barrows and stuff on Big Moor. Only really succeeded in finding a couple of rocks and a distinctive tree. Still, I got to find out what Marcus' favourite OCAD symbol is, how the paper-sizing system works, and I learnt all about the Rocke method of finding prime numbers (which sometimes finds prime numbers but if it doesn't find a prime number it finds a number which has some prime factors). I got back to the car first.
C • wrong... 14
Saturday Feb 14, 2009 #
Note
(rest day)
Friday Feb 13, 2009 #
Running 28:00 [3]
shoes: New Balance 1024
IW
Running 28:00 [3]
shoes: New Balance 1024
HFW
Thursday Feb 12, 2009 #
Running 1:36:00 [3]
shoes: Asics Trabuco
Snowy run out to another trig point somewhere out east.
Wednesday Feb 11, 2009 #
Running 1:16:00 [3]
shoes: New Balance 1024 - 2nd pair
Road run round Wigton Moor, Alwoodley, Gledhow Valley and Oakwood. Quite slippery in places but just managed to hold it. Felt fine.
Tuesday Feb 10, 2009 #
Running intervals 30:00 [5]
shoes: New Balance 1024 - 2nd pair
15x 90sec (30secs rec) on roads round Wigton Moor and Alwoodley. Bit of an interval session within an interval session depending on whether or not I was running on ice. Still managed to push quite hard in places.
Running warm up/down 20:00 [2]
shoes: New Balance 1024 - 2nd pair
Running warm up/down 10:00 [2]
shoes: New Balance 1024
Monday Feb 9, 2009 #
Running 28:00 [3]
shoes: Asics Trabuco
IW
Running 29:00 [3]
shoes: Asics Trabuco
HFW - it was light for the first time