Note
Interesting Fact 1: the course at Ogden was almost exactly the same as the course I did there in 2005 which took me 30 seconds longer. Looking at the splits, I was slightly faster this time round in general, although on 5-6 last time I took the same route as Oli did this time, except I was 30secs quicker. I think that shows that the moor has deteriorated. Anyhoo, 2005 ended up being quite a good season for me, so if I'm fitter now than I was then, that's good.
Interesting Fact 2: I just ate a kit-kat except one of the fingers was pure chocolate.
Running 1:21:00 [3]
shoes: Asics Trabuco
Made use of having some daylight to run in (study day), so headed out through Alwoodley, Harewood Estate, Greystone and over to Bardsey and back. Mainly on tracks but with a bit of roads. Felt good but wasn't overly pushing it. I got pretty cold towards the end. Good to get home.