Training Log Archive: CraneyIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering race (Ogden Regional Event) 59:00 [5]
shoes: jalas o-shoes
A fair bit tougher than I remember it being in the past, but soldiered on. Pretty happy to be within a minute of the big man in that kind of terrain, although it would be interesting to see what time he could have ran if he'd raced. Had a good race myself, took some route choices and found all of the controls and ran hard.
Running 30:00 [2]
shoes: jalas o-shoes
To the start and from the finish.
Saturday Jan 24, 2009 #
Running 1:22:00 [3]
shoes: Asics Trabuco
Pretty speedy run out Shadwell, Bardsey, along some dismantled railway, Birkby Hill and back. Not a bad wee loop and I felt pretty good too. I even wore shorts and no windproof and felt faily warm.
Friday Jan 23, 2009 #
Running 28:00 [3]
shoes: New Balance 1024
IW felt quite good. It's interesting that I can do this run in 28 minutes without my heartrate going over one hundred and something, and I can run under 16mins for 5km and I can run a half-marathon in about 73 minutes and I can run 100m in less than 20 seconds, yet some of those things felt harder and required more training than others.
Running 29:00 [3]
shoes: New Balance 1024
HFW
Thursday Jan 22, 2009 #
Note
(rest day)
Study day. Without work to go to my training regime was ruined and I didn't know what to do.
Wednesday Jan 21, 2009 #
Running 27:00 [3]
shoes: New Balance 1024
IW
Running 55:00 [3]
shoes: Asics Trabuco
HFW, dumped bag, petzl on, out winding my round Roundhay Park.
Tuesday Jan 20, 2009 #
Running 27:00 [3]
shoes: New Balance 1024
IW
Running 29:00 [3]
shoes: New Balance 1024
HFW
Running 47:00 [3]
shoes: New Balance 1024
Evening run with Gracie down through t'Park, up t'Wetherby road to Shadwell and home. Bit of an effort up't hill.
Monday Jan 19, 2009 #
Running 28:00 [3]
shoes: New Balance 1024
IW in the cold rain.
Running 30:00 [3]
shoes: New Balance 1024
HFW