Training Log Archive: CraneyIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Running long 2:00:00 [2]
shoes: jalas o-shoes
Cracking run out on't moor above my parents' holiday cottage in Rossendale. Nice wintery sun, not toooo windy and lots of frost and ice. Ran with Gracie the whole way taking in Whittle Hill, Knowl Hill and Top of Leich. Good bit of moor for running which I hadn't been to before. Lots of wind-turbines but.
Saturday Dec 27, 2008 #
Running 1:10:00 [2]
shoes: jalas o-shoes
With Gracie up Parlick where the FRAs were last year. Chuffing windy this time and just not fun so headed back to the car. Couldn't just do a 20min run though, so did a bit round some paths through some fields to Chipping. Quite a pleasant run in the end.
Friday Dec 26, 2008 #
Orienteering 1:15:00 [3]
shoes: jalas o-shoes
Planned a course on the Chase. Didn't really get into it and got in boos because of felling, mud and overly vague out-of-date mapping.
Running 20:00 [2]
shoes: jalas o-shoes
Jog to start and warm-down.
Thursday Dec 25, 2008 #
Running 1:10:00 [3]
shoes: jalas o-shoes
Christmas day run out on the Chase. With Gracie from Punchbowl and up to Brocton Coppice, down to pumping station. Then we went seperate ways and I went up to the Rifle Ranges and through the "conservation area" (which seems to be getting felled) and back. Nice.
Wednesday Dec 24, 2008 #
Running 28:00 [3]
shoes: New Balance 1024
IW
Running 29:00 [3]
shoes: New Balance 1024
HFW at 12pm :o)
Running 1:05:00 [3]
shoes: adidas swoops
Made the most of getting out while it was light. Round Roundhay Park and over to Shadwell and back home along some very muddy paths. Word.
Tuesday Dec 23, 2008 #
Running 28:00 [3]
shoes: New Balance 1024
IW
Running 31:00 [3]
shoes: New Balance 1024
HFW
Monday Dec 22, 2008 #
Running 34:00 [2]
shoes: New Balance 1024
Morning run at 7.15am with Gracie who was a bit too warm. I couldn't believe it either.