Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Dec 21, 2008:

activity

time

miles

Running

7:52:00

Orienteering

46:36

Total

8:38:36

1:51

0:00

» now

Sunday Dec 21, 2008 #

Orienteering race (Honley District Event) 46:36 [5]
shoes: jalas o-shoes

Remembered enjoying myself here back in the summer of '06, so thought we'd give it another go. And I enjoyed it again, despite some rain and mud. Nice wood, nothing too tricky, felt pretty good and didn't really make any mistakes of note.

Running warm up/down 30:00 [2]
shoes: jalas o-shoes

Short warm-up but a 24min jog down with Gracie round some of the paths.

Saturday Dec 20, 2008 #

Running 1:22:00 [3]
shoes: adidas swoops

Got home after dark and tired from a day of Christmas shopping - it was amazing that so many other people chose to go shopping today! Put on the petzl and did a nice pathy loop from home out through Shadwell and Wike (very muddy). Then some trespassing through tracks on the Harewood Estate - saw a lot of pairs of eyes looking at me (I think they were deer) and heard lots of flapping in trees. All very spooky. Then cut across a golf course back to Shadwell and back on the roads. Nice.

Friday Dec 19, 2008 #

Note
(rest day)

C • are you bunking work? 2

Thursday Dec 18, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

Your friend and mine - IW

Running 31:00 [3]
shoes: New Balance 1024

HFW

Running 30:00 [3]
shoes: adidas swoops

With Gracie round Roundhay Park with a handful of surges which were meant to be reps but it was a bit muddy and dark.

Wednesday Dec 17, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

Running 31:00 [3]
shoes: New Balance 1024

HFW

Running 51:00 [2]
shoes: New Balance 1024

Out in the woods in the dark with Gracie - took the petzl (one between two) so had to stay close to each other but it worked ok. Down through the park and alongside Waterloo Lake. Found a decent long hill up behind Roundhay Park to Shadwell and back round the roads.

Tuesday Dec 16, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

IW (ironed my nice brown thermal this morning and put a big iron shaped print on the front of it - lesson: don't iron thermals).

C • ironed your thermal? 8

Running 30:00 [3]
shoes: New Balance 1024

HFW

Running intervals 20:00 [4]
shoes: New Balance 1024

90x30s on roads round Roundhay trying to stay in front of Gracie. Felt quite strong but a bit achey.

Running 21:00 [2]
shoes: New Balance 1024

Before and after intervals.

Monday Dec 15, 2008 #

Running 29:00 [2]
shoes: New Balance 1024

IW so begins another week.

Running 30:00 [3]
shoes: New Balance 1024

HFW

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