Training Log Archive: CraneyIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running race (Calderdale Relay leg 2) 1:00:00 [5]
shoes: jalas o-shoes
3rd time I've run this leg with Neil - we still managed to get lost once. Pretty happy with how I ran, although it was made easier for me by Neil being quite ill and in a lot of pain most of the way. Set off 2nd thanks to a cracking run from Camel and Andy Thake, soon passed the leaders and led almost all the way until John Brown and Billy Burns passed us at the top of the last hill.
Running warm up/down 10:00 [2]
shoes: jalas o-shoes
Running 30:00 [2]
shoes: New Balance 1024
Got home just after Gracie had set off for a run so tried to second guess where she'd gone and meet her out there. Drove out and ran along a path through Harewood estate but no sign so turned back and just as I was starting thinking about what the chances of seeing her really were, I bumped into her. Then had to run back to the car anyway.
Saturday Dec 13, 2008 #
Running 27:00 [2]
shoes: New Balance 1024
Took the opportunity to mix my training up a bit what with it being the weekend.
Friday Dec 12, 2008 #
Running 29:00 [3]
shoes: New Balance 1024
IW
Running 29:00 [3]
shoes: New Balance 1024
HFW
Thursday Dec 11, 2008 #
Running 29:00 [3]
shoes: New Balance 1024
IW
Running 32:00 [3]
shoes: New Balance 1024
HFW
Wednesday Dec 10, 2008 #
Running 29:00 [3]
shoes: New Balance 1024
IW
Running 32:00 [3]
shoes: New Balance 1024
HFW
Tuesday Dec 9, 2008 #
Running 29:00 [3]
shoes: New Balance 1024
IW
Running 32:00 [3]
shoes: New Balance 1024
HFW
Monday Dec 8, 2008 #
Running 29:00 [3]
shoes: New Balance 1024
IW
Running 29:00 [3]
shoes: New Balance 1024
HFW then a nice tea and then watched Spooks - bloody Russians, always at it.