Training Log Archive: CraneyIn the 7 days ending Sep 14, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2008 #
Orienteering race (Ilkley Moor Regional) 1:27:00 [3]
shoes: jalas o-shoes
Don't think I've ever done a race in such a bad condition (me, not the race). Speakey soundly spanked my ass by nearly 20minutes and a few M18s beat me too just to rub it in. Anyway, it was a laugh.
Running warm up/down 30:00 [2]
shoes: jalas o-shoes
Warm up/down. Mainly faster than I ran in the actual race.
Saturday Sep 13, 2008 #
Running race (Kinder Beer Barrel Race) 49:00 [5]
shoes: adidas swoops
Probably don't have the best build for this kind of competition, but I put 110% in on the way up the hill to earn my rest on the way down it. Took the win comfortably but some way off the record - not assisted by Neil doing his back in and Kinder being a lot muddier than usual. Good fun but really really stiff and achey after.
Friday Sep 12, 2008 #
Note
(rest day)
Training a bit thin on the ground recently.
Thursday Sep 11, 2008 #
Note
(rest day)
Wednesday Sep 10, 2008 #
Note
(rest day)
Tuesday Sep 9, 2008 #
Note
(rest day)
Monday Sep 8, 2008 #
Note
(rest day)