Training Log Archive: CraneyIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Event: EOC 2008
Orienteering 25:00 [2]
shoes: adidas swoops
Model event. Scott mangetout-ed me and I made a big mistake.
Saturday May 24, 2008 #
Note
(rest day)
Travel. Thought I'd make things more interesting by leaving my passport at home. Grace asked me if I'd packed it just as we passed Nottingham. The next 5 hours were stressful.
Friday May 23, 2008 #
Note
(rest day)
My birthday.
Thursday May 22, 2008 #
Running intervals 25:00 [5]
shoes: Nike Air Zoom Vomero +2
90secs on, 30 off. Felt good. Got stung by stinging nettles. In pain the whole way home on the train.
Running 30:00 [3]
shoes: Nike Air Zoom Vomero +2
Rest of the run.
Wednesday May 21, 2008 #
Running 35:00 [3]
shoes: Nike Air Zoom Vomero +2
Lunchtime run.
Tuesday May 20, 2008 #
Running intervals 28:00 [5]
shoes: Nike Air Zoom Vomero +2
14x90secs (30secs rec) round the usual haunts in Leeds. Felt good - I think the racing at the weekend reawoke my legs or something.
Running 30:00 [2]
shoes: Nike Air Zoom Vomero +2
To the station in the morning, warm up for intervals, to the station after intervals and home from the station.
Monday May 19, 2008 #
Note
(rest day)