Training Log Archive: CraneyIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Note
(rest day)
Last day at work was hell cos it was dead busy and I had a stinking hangover. Running didn't cross my mind today.
Saturday Feb 9, 2008 #
Cycling 1:20:00 [3]
To and from work on Gracie's MTB, racing commuters on racers. Hard work.
Friday Feb 8, 2008 #
Running intervals 1:00:00 [4]
shoes: Brooks Cascadia Pivot
15 x 3mins (1min) Foxdal stylee so not flat out and jogging recovery. Felt pretty good except for the uphill bits. Out round the circumcision track on Blackie, down and round the lake a bit, under Tuggers parkway, through the Himalayan Cedars (planted 1928), through the Cork Oaks and back up to Aranda.
Running 19:00 [3]
shoes: Brooks Cascadia Pivot
Before and after. Cold day, only slightly warmer than Portugal.
Thursday Feb 7, 2008 #
Running 35:00 [3]
shoes: Brooks Cascadia Pivot
Just a shortun out round the Pinnacle. Feeling quite heavy actually.
Wednesday Feb 6, 2008 #
Running 1:20:00 [3]
shoes: Brooks Cascadia Pivot
A rather uninteresting afternoon run round Blackie and O'Conner and Bruce ridges.
Orienteering race (Campbell Park) 29:30 [4]
shoes: adidas swoops
I've realised that I just can't beat Trevor Jacobs on the handicap no matter what I do, so I wasn't too bothered that my legs were quite tired from my earlier run. Rob Walter planned a goodun with some control picking in unusually green terrain for Canberra. Made a couple of booboos too.
Running warm up/down 5:00 [2]
shoes: adidas swoops
Extensive.
Tuesday Feb 5, 2008 #
Running intervals 28:00 [5]
shoes: Brooks Cascadia Pivot
6x almost-1km reps at Aranda ovals. Had to help at XC tonight, so did this sesh instead. Just made a big lap that took about 3mins and did 6 of them. Then ran a straight hard so that I could convince myself that I'd done 6km of effort. Pushed really hard, running ok. 3.04, 2.56, 2.55, 2.54, 2.57, 2.52, 0.55. (1.30mins recovery each time)
Running 31:00 [3]
shoes: Brooks Cascadia Pivot
Longer route out to Aranda (fire trails via Mt Painter) and shorter route home (Redfern).
Monday Feb 4, 2008 #
Note
(rest day)
Needed it.