Training Log Archive: Craney

In the 7 days ending Aug 19, 2007:

activity

time

miles

Orienteering

2:56:00

Running

35:00

Total

3:31:00

1:02

0:00

Orienteering 31:00 [3]
shoes: jalas o-shoes

Middle model, including some controls at race pace and some jogging/walking through thick green.

Event: WOC 2007

Note
(rest day)

Rest day, I think. Although I may have done something. I can't remember. I defo watched the sprint qual tho.

Orienteering 38:00 [3]
shoes: Brooks Cascadia somethings

Some trains on Koncha Zaspa with Rach and Jen. Still had the shits.

Note
(rest day)

Orienteering 39:00 [4]
shoes: jalas o-shoes

Chapaevka. Got the metro and bus there with Gracie and Jo which was a bit of an adventure. Orienteered ok, but no flags and heavy legs didn't help.

Orienteering 27:00 [3]
shoes: Brooks Cascadia somethings

Other Bykovnia area. A bit nicer this time.

Running 35:00 [4]

Borrowed TDH's shoes cos I forgot mine and did a cruise round some park, including 7 1min reps (1 min rec) + a warm down jog with Gracie.

Orienteering 41:00 [3]
shoes: jalas o-shoes

Bykovnia steady. Some mingy bits.