Training Log Archive: CraneyIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
Note
(rest day)
Flying to Kiev
Saturday Aug 11, 2007 #
Note
(rest day)
Busy busy busy packing, tidying and drinking coffee at the Cafe in the Coppice (awesome place). Train down to Heathrow tonight, then off to Kiev early tomorrow morning. Sweet.
C • back 2
Friday Aug 10, 2007 #
Running 1:07:00 [3]
shoes: Brooks Cascadia somethings
Nice wee cruise out through tiddly paths out to the headstone. Stopped for 15mins to sit on the top and sunbathe (well, actually sat there for 10mins and spent 5mins trying to climb down) then reluctantly set off running again. Felt really tired and sleepy after it - not quite sure why. Saw a frog and got asked for directions twice. Interestingly.
Thursday Aug 9, 2007 #
Running intervals 40:00 [5]
shoes: Brooks Cascadia somethings
3x1min (10reps). Drove out to Damflask just below Dungworth (hehe) and did a well nice loop up through Ughill (hehe), Rod Moor (hehe), Moscar and back along Strines and Dale Dike (hehe) reservoirs. Was only gonna do 8reps but the last few were flat/downhill, it was a nice path and I was feeling really rather good.
Running 25:00 [3]
shoes: Brooks Cascadia somethings
10mins before intervals and 15mins after.
Wednesday Aug 8, 2007 #
Running 49:00 [3]
shoes: Brooks Cascadia somethings
Another different loop in Rivelin. Felt pretty tired so didn't push very hard. They've fixed the bridge down the bottom and put new stepping-stones in. Interestingly enough.
Tuesday Aug 7, 2007 #
Running race (Bradwell Fell Race) 26:05 [5] 4.5 mi (5:48 / mi) +200m 5:06 / mi
shoes: Brooks Cascadia somethings
Cracker evo and a good route in that you get all the climb done at the start. I did underestimate the hill a bit though and set off too hard and was screwed by the top. But I was in the lead and held on to it on the descent. Laces came undone so lost a bit of time being cautious near the end (don't wanna get injured now!). Never met the guy (Nick Swift) in 2nd before but he's in Dark Peak and it turned out he used to be my postie and knew that I'd lived on Roebuck Rd. Nice guy. Long hair.
Running warm up/down 35:00 [2]
shoes: Brooks Cascadia somethings
Monday Aug 6, 2007 #
Running intervals 30:00 [5]
shoes: Brooks Cascadia somethings
90x30s (15 reps). Stuck to big paths/roads and made it slightly downhill so I could try and run fast. Feeling good for a change.
Running 24:00 [3]
shoes: Brooks Cascadia somethings
By doing the reps downhill I had to run up a big hill on my warm down. Cracker evo.