Training Log Archive: CraneyIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering race (WOC middle trial) 37:22 [5]
shoes: jalas o-shoes
Didn't feel much pressure cos thought there was no chance of getting in the team. Knew that the area should suit me better than the others though. Lost 45 secs on the 12th control but other than that didn't do too much wrong, felt really good, pushed hard, and enjoyed the course. Very relieved that I got the middle place at WOC. Feel real bad for Oli tho.
Running warm up/down 40:00 [2]
shoes: jalas o-shoes
Did do a warm down this time. With Neil.
Saturday Jun 30, 2007 #
Orienteering race (WOC long trial) 1:30:25 [4]
shoes: jalas o-shoes
Thought I'd had a good run. Lost 1.30 at a control in the butterflies but, other than that, only made very small misses and was still pushing hard at the finish. Couldn't believe it when I found out I was only 9th (again) and over 8 mins behind JD. Either I've lost some terrain fitness, or everyone else has got heaps better, or both.
Running warm up/down 20:00 [2]
shoes: jalas o-shoes
Just a warm up. Didn't warm down cos I was in a boo.
Friday Jun 29, 2007 #
Orienteering race (WOC sprint trial) 16:22 [5]
shoes: Brooks Cascadia somethings
Got a bit nervous before this one. Set off hard and ballsed up the 2nd control. Took a few crap routes and made another silly mistake on the one before the bridge. It was pretty easy after the first 4 controls, and I didn't really feel very good. Not at all surprised to only be 9th. Bastard Sprotty got me by 2 seconds too! No way I could've been up with the top guys though.
Running warm up/down 30:00 [2]
shoes: Brooks Cascadia somethings
Thursday Jun 28, 2007 #
Note
(rest day)
Didn't have the time what with moving house and all.
Wednesday Jun 27, 2007 #
Running 45:00 [3]
shoes: Brooks Cascadia somethings
With Rob round some bits of Rivelin. We did 6x1min surges. Felt pretty good but some trouble breathing.
Tuesday Jun 26, 2007 #
Orienteering 22:00 [4]
shoes: asics roady things
Found a few control sites from the SHAFF thingy on Oli's city centre map. It was cool, and I felt pretty good, and I got to see what was left of Gatecrasher (which wasn't very much) but that meant I had to do a bit of a detour to get round it.
Running 30:00 [3]
shoes: Brooks Cascadia somethings
The rest of the run. I checked out Nursery Street and all round Kelham Island. Floods had gone, but shit loads of mud and dust and a general stench hanging about. Thought I'd try and scrounge a cuppa before going home, but Oli and Jenny, Rob and Clare, and Neil all weren't in.
Monday Jun 25, 2007 #
Note
(rest day)
Will it ever stop raining in Sheffield?
C • no 22