Training Log Archive: CraneyIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Cycling 55:00 [3]
Down to Lake BG with Gracie and back. We were going to go kayaking but the place was shut, so we just had a coffee and came home.
Running 1:30:00 [2]
shoes: asics traily things
Late afternoon run up to the top of Black Mt and Mt Painter with Gracie. Nice evening for running, but would have been too cold for sitting outside with a cold beer. Hope that's not the end of the Aussie summer...
Saturday Mar 24, 2007 #
Cycling 30:00 [2]
Round various car yards with Gracie in the rain. Actually, we only went to one, and got the first car we looked at, but Shep said Nissans are good so it's his fault if it dies.
Friday Mar 23, 2007 #
Running 1:07:00 [3]
shoes: asics traily things
It was bloody hot mid-afternoon so pleased that I managed to keep on running at a reasonable pace. Round the pinnacle, Mt Painter and Aranda.
Thursday Mar 22, 2007 #
Cycling 1:14:00 [3]
Over and around lake Burley Griffin.
Running 1:03:00 [3]
shoes: asics traily things
Round Black Mt and stuff with Gracie just as it got dark. I think I did a good job at pretending I knew where I was and where I was going.
Wednesday Mar 21, 2007 #
Running 1:18:00 [3]
shoes: asics traily things
With Jules round Mt Painter and Black Mt. We weren't exactly hanging about. Like going on an easy run with Neil or Oli. Feel a bit tired now.
C • Hmmm 4
Orienteering race 24:56 [5] 5.0 km (4:59 / km)
shoes: adidas swoops
Twighlight event at Mt Taylor. I was a bit tired but got some decent speed going and ran ok I think. A couple of slight wobbles and my map and control card kinda disintegrated (note to self, bring map bag next time) but it was fun. Jules ran 24.00. Then went to the yellow sub for some cold beers and a barbie and tried some kanga bangas. All good.
Running warm up/down 10:00 [2]
Tuesday Mar 20, 2007 #
Running 1:09:00 [3]
shoes: asics traily things
Morning run (7.15am!!!) with Ecmo. He showed me the sights and it was nice and cool and I actually felt alright.
C • Oops 3
Running race 16:06 [5] 5.0 km (3:13 / km)
shoes: asics roady things
5km Cross Country race at Acton Ferry. This one was entirely on tarmac. Running just in front of Jules for the first 4km, but he finished stronger and got under the 16min mark. Felt alright and pretty happy with my time but would've been nice not to fade. Came 3rd and enjoyed being in a good race.
Running warm up/down 30:00 [2]
shoes: asics roady things
From the bus to the race. Got stuck in the middle of a motorway for 10mins. Then a warm-down.
Monday Mar 19, 2007 #
Note
(rest day)
A wet and rainy Canberra Day.