Training Log Archive: CraneyIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Orienteering 40:00 [3] 7.0 km (5:43 / km) +250m 4:51 / km
shoes: asics traily things
Orienteering 1:07:00 [3] 12.12 km (5:32 / km) +330m 4:52 / km
shoes: adidas swoops
Running 57:00 [1] 8.0 km (7:08 / km) +250m 6:10 / km
(sick) shoes: asics traily things