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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Orienteering4 4:28:00 23.86(11:14) 38.4(6:59)
  Cycling3 3:50:00
  Running4 3:05:00 20.51(9:01) 33.0(5:36)
  Circuits2 40:00
  Total7 12:03:00 44.37 71.4

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MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

Orienteering race 53:00 [4] 8.7 km (6:06 / km)
shoes: adidas swoops

Pretty accurate sans-compass. It was the running that was the problem. 4 mins behind JD so had to relinquish the yellow jersey.

Orienteering 48:00 [1] 7.0 km (6:51 / km)
shoes: adidas swoops

Warm-up + a course back to the huts after. Mainly at sub-girly pace cos I was screwed.

Brown - Splits

Saturday Feb 10, 2007 #

Event: Dullstroom Belfast 2 Day ORingen
 

Circuits 20:00 [3]

Rollins special session

Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: asics roady things

Sprint course on a GG map at 1:2000. Peely won, I was 2nd. His course was shorter than mine.

Orienteering race 47:00 [4] 7.7 km (6:06 / km)
shoes: adidas swoops

Street and scrub-o round Dullstroom. Dunno how I won.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: adidas swoops


Brown - Splits

Friday Feb 9, 2007 #

Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: adidas swoops

Proper o-course in some proper forest. I got dehydrated and started going wobbly.
C • Welcome home 3

Thursday Feb 8, 2007 #

Running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: adidas swoops

Chuffin hot and Scott wasn't hanging about. Knee only ached.

Orienteering 30:00 [2] 2.0 km (15:00 / km)
shoes: adidas swoops

Check out these mpks! Peely gave us a google-earth course on some mad rocks. I made a 10 minute mistake and still won.

Wednesday Feb 7, 2007 #

Cycling 1:30:00 [2]

With Helen, Alison and Pippa. I think I kept up ok and even got told I'm "not that bad at downhill".
C • black as night 1

Tuesday Feb 6, 2007 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: adidas swoops

The first control of a long-o before jacking and getting lynched into a 3to1 by the coaches. Should've carried on!
C • lol 3

Cycling 1:20:00 [2]

With BJ and Steve Sylvester. They chatted while I collected controls.

Monday Feb 5, 2007 #

Circuits 20:00 [3]
shoes: asics roady things

Cycling 1:00:00 [2]

Perfect tanning weather and didn't hurt my knee. Apparently my bike was better than BJ's. According to BJ.

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: adidas swoops

Tried jogging with BJ. It hurt (my knee, not the pace)

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