Training Log Archive: CraneyIn the 7 days ending Feb 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering 50:00 [3] 6.6 km (7:35 / km)
shoes: adidas swoops
Running 1:10:00 [3] 15.4 km (4:33 / km) +540m 3:52 / km
shoes: asics traily things
Running 33:00 [3] 7.5 km (4:24 / km) +200m 3:53 / km
shoes: asics roady things
Running intervals 33:00 [5] 8.0 km (4:08 / km) +100m 3:53 / km
shoes: asics roady things
Running long 2:08:00 [3] 18.5 km (6:55 / km) +920m 5:32 / km
shoes: adidas swoops
Footy 36:00 [3]
shoes: asics traily things
Running intervals 23:00 [5] 6.4 km (3:36 / km)
shoes: asics roady things
Running 33:00 [3] 7.5 km (4:24 / km) +200m 3:53 / km
shoes: asics roady things
Circuits 40:00 [4]
shoes: asics roady things