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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Running5 4:50:00 38.71(7:29) 62.3(4:39) 1825
  Orienteering3 2:17:00 12.37(11:05) 19.9(6:53) 860
  Circuits1 40:00
  Total6 7:47:00 51.08 82.2 2685

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Sunday Jan 21, 2007 #

Orienteering 54:00 [4] 7.5 km (7:12 / km) +300m 6:00 / km
shoes: jalas o-shoes

Eyam Moor District Event.
What a way to kick off my 2007 orienteering season. I punched the wrong first control and got disqualified! I ain't been dsq-ed for yonks. Spent most of the course with a sneaky suspicion that something wasn't quite right. Ok, so it was in a hole, but the hole didn't quite feel in the right place. Normally I'd have checked my control descriptions, but they were in the car. It didn't really matter cos Neil would've beaten me anyway. I spent too much time stood on knolls scanning the moorland for flags, and not enough time looking at my map. You gotta love orienteering in Britain: today it was "no whistle, no cagoule, no go". James' cagoule "wasn't good enough" so he wasn't allowed to start, so he went for a run and is getting his £1 entry sent to him by cheque. Also it was a rubbish course on a horrible area during a minging day. And I had/have a stinking hangover.

Note

(to self) stay in bed next time

Saturday Jan 20, 2007 #

Orienteering 42:00 [3] 6.1 km (6:53 / km) +270m 5:38 / km
shoes: jalas o-shoes

Trains on Burbage in the green with Alex, Mike, Neil and Mat. Getting back in the swing of this whole navigation malarky.

Running 29:00 [2] 4.6 km (6:18 / km) +175m 5:18 / km
shoes: jalas o-shoes

Jogging between the loops.

Friday Jan 19, 2007 #

Running 1:10:00 [3] 14.3 km (4:54 / km) +520m 4:09 / km
shoes: asics traily things

Hilly, traily run up Loxley Common, Stannington and Den Bank way nice and steady. A nice day too! Stopped for a chat when I bumped into Mike too. Just all round nice.

Thursday Jan 18, 2007 #

Running 1:15:00 [4] 19.5 km (3:51 / km) +430m 3:28 / km
shoes: asics roady things

Out to Dore and past. Oh My God, how wet did I get tonight? Yuck. Biiiiig puddles in the road and over the pavements. And a few trees fallen down. I was shifting along nicely except up the hills. Is filling in attackpoint a good idea when you're pissed? Dunno.

Wednesday Jan 17, 2007 #

Running 1:04:00 [3] 14.2 km (4:30 / km) +480m 3:51 / km
shoes: asics traily things

Old old skool Rivelin run. About 7 years ago I did this run at least twice a week. Then I got bored of it. Cruised along ok. 2 hours til the next training session... do I have a shower or not? Dilemma.

Note

Yay, my `holiday' in Canberra has just got a bit longer... well, 2.5months longer actually... so I'll be down under listening to Savage Garden for a whole 3 months now - 10th March-10th June. S'pose I should do some races down there too.

Orienteering 41:00 [4] 6.3 km (6:30 / km) +290m 5:17 / km
shoes: adidas swoops

Night, sprint-o, staggered start, loopy thing planned by Rach. It was chuffin hilly and you had to run a long way round on some legs. We all got stumped by some git building, and then locking, a new gate by the petrol station. I wasn't brave enough to jump it.

Running warm up/down 12:00 [2] 2.2 km (5:27 / km) +70m 4:42 / km
shoes: adidas swoops

To and from Bole Hill Park (not looking at all stupid in my lycras and big headlamp).

Tuesday Jan 16, 2007 #

Note

I got half way through getting changed for track before phoning Oli to tell him I wasn't coming. I had a lot to do... (of course I love track and I was gutted to miss it).

Monday Jan 15, 2007 #

Circuits 40:00 [4]
shoes: asics roady things

Rach revamped the sesh which made me look forward to it until I saw what it was. I had no strength today but I was by the fan so I didn't get too sweaty.

Running warm up/down 40:00 [2] 7.5 km (5:20 / km) +150m 4:51 / km
shoes: asics roady things

Jogging to circuits, jogging in a circle and jogging to Sandygate with Neil and John.

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