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Training Log Archive: Craney

In the 7 days ending Jan 7, 2007:

activity

time

miles

Running

9:59:00

77.92

(7:41)

125.4

(4:47)

3020

Total

9:59:00

77.92

(7:41)

125.4

(4:47)

3020

averages - weight:61.9kg

2:11

0:00

» now

Sunday Jan 7, 2007 #

Running long 2:11:00 [3] 27.5 km (4:46 / km) +750m 4:12 / km
shoes: asics traily things

With Sprotty up Stannington, Rivelin Dams, Headstone, Endcliffe Parks... quite similar to Wednesday really. Felt fine. Glad I watched Robin Hood Prince of Theives last night cos the 131 minute version of Bryan Adams didn't get at all annoying...

Note

Rats, 9.59hrs for the week. Maybe I should count the 1min run to the shop to get some milk earlier. Gonna try and do 100miles next week.

C • 100 big ones 1

Saturday Jan 6, 2007 #

Running race 44:00 [5] 11.2 km (3:56 / km) +200m 3:36 / km
shoes: Phil's old cross country spike

Yorkshire Cross Country Championships - Skipton. Came 26th which I guess is ok. Rob was 18th and Oli 31st. Didn't like it very much - everyone was too fast, I set off too fast, there were waaaaaay too many hills, and it was sooooo muddy. In fact I found it easier staying on my feet when I went ice skating a few weeks ago, and that's saying something. I'm still waiting for the endorphins to kick in. I thought there was meant to be some sort of buzz after this kind of thing - I've just ended up hating cross countries!

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Phil's old cross country spike

Friday Jan 5, 2007 #

Running 1:16:00 [3] 18.5 km (4:06 / km) +550m 3:35 / km
weight:62.4kg shoes: asics traily things

Up Loxley Valley to Dungworth (hehe), round the back to Rod Moor (hehe), down into Rivelin then up Coppice track to Sandygate. Legs felt a bit happier today.

Thursday Jan 4, 2007 #

Note

Woo, I'm on attackpoint! This ain't gonna last long, I'll be the first to admit, but getting sick of my blog - my fan-base was way too big and I couldn't write stuff to appease everyone. I don't like cricket.

C • Nice 6

Running intervals 18:00 [5] 3.2 km (5:37 / km)
shoes: asics roady things

Intervals with Hallamshire Harriers. 4x~800m. The others only did 2 but I don't reckon 2 reps makes an interval session. 4 is hardly pushing it I admit. Maybe I'll pay for that in the Cross Country on Saturday... 2.29, 2.21, 2.30, 2.33.

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: asics roady things

Jogging to and from intervals

Wednesday Jan 3, 2007 #

Running long 1:56:00 [3] 24.0 km (4:50 / km) +720m 4:12 / km
weight:61.4kg shoes: asics traily things

A new route from home, quite hilly, mainly on muddy paths. Malin Bridge, Loxley Valley, Stannington, Wyming Brook (creek), Burbage Mines, Endcliffe Parks. How is it the wind was into my face all the way? Felt crap uphill.

Tuesday Jan 2, 2007 #

Running hills 1:06:00 [4] 16.0 km (4:08 / km) +450m 3:37 / km
shoes: asics roady things

Phil's legendary hill run. It was cold but I got hot. Saw Laura and Amy out there which brightened things up. A much needed injection of speed, but body not all that happy with it.

Monday Jan 1, 2007 #

Running 1:13:00 [2] 13.0 km (5:37 / km) +350m 4:57 / km
shoes: adidas swoops

Slow, gossipy run out on't moors with big posse (Northrop, Johnson, Sprot, Sprot, Baker, Buckley, Preston, Hodges errrr lots of other people too). Two strange things happened today: (a) It was sunny and (b) I was less hungover than most! Pie and mash in the pub after. Magic.

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