Training Log Archive: CraneyIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running long 1:20:00 [3] 14.0 km (5:43 / km) +500m 4:51 / km
shoes: adidas swoops
Kinder with Phil, Monkey and Hodges. Monkey set off too fast for a change. I suffered up the big hill, then we got lost and argued about where we'd gone. Then the wind picked up - it was nuts. Had to run diagonally which I think I was rather good at. Crazy downhill to finish with.
Saturday Dec 30, 2006 #
Running long 1:46:00 [3] 18.0 km (5:53 / km) +1120m 4:29 / km
shoes: jalas o-shoes
Kentmere Horseshoe in the Lake District. Felt ok except for the wind and horizontal hail.
Friday Dec 29, 2006 #
Running 46:00 [3] 8.0 km (5:45 / km) +300m 4:51 / km
shoes: asics traily things
From Sedbergh to Dent. I wasn't going to go running today cos of the inclement weather, however pub lunch in a pub a few miles away gave me this idea. Got there just in time to order a ham sandwich and chips.
Thursday Dec 28, 2006 #
Running long 1:51:00 [3] 18.0 km (6:10 / km) +1120m 4:42 / km
shoes: jalas o-shoes
Fairfield Horseshoe in the Lake District. Not very exciting except when my mobile went off as I was descending some crags (cliffs) past some walkers and I twisted my ankle and having a mooing cow noise coming from my bum bag must've made me look silly.
Wednesday Dec 27, 2006 #
Running long 2:06:00 [3] 21.0 km (6:00 / km) +1000m 4:51 / km
shoes: jalas o-shoes
Yucky run all in terrain up some stupidly steep hills round Sedbergh (Crag Hill, Calf Top) where no-one had ever been before (except to build a few walls) for reasons I discovered on the run.
Tuesday Dec 26, 2006 #
Running long 1:47:00 [3] 20.0 km (5:21 / km) +1000m 4:17 / km
shoes: jalas o-shoes
Up The Calf in the Howgills again (did this with Grace a few days prior) only this time it was very misty and I got lost. Did some more hills too just for fun.
Monday Dec 25, 2006 #
Note
Rest day (if 7 hours of driving on Christmas Day counts as resting...)