Training Log Archive: CraneyIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:22:00 [3] 17.7 km (4:38 / km) +260m 4:19 / km
Running 30:00 [4] 7.5 km (4:00 / km) +150m 3:38 / km
Running 35:00 [4] 8.2 km (4:16 / km) +200m 3:48 / km
Orienteering 25:00 [4] 5.4 km (4:38 / km) +200m 3:54 / km
Running 18:00 [5] 5.2 km (3:28 / km) +80m 3:13 / km
Orienteering race 1:34:39 [5] 17.3 km (5:28 / km) +560m 4:43 / km
Orienteering race (ACT Middle Champs) 40:00 [5] 6.7 km (5:58 / km) +260m 5:00 / km
Orienteering race (ACT Sprint Champs) 16:16 [5] 3.6 km (4:31 / km) +60m 4:10 / km
Running 10:00 [5] 2.0 km (5:00 / km) +200m 3:20 / km
Running warm up/down 30:00 [2] 5.8 km (5:10 / km) +80m 4:50 / km