Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Running	15	10:04:37	78.6	(7:42)	126.5	(4:47)	2695
Orienteering	5	3:33:00	22.99	(9:16)	37.0	(5:45)	1095
Total	17	13:37:37	101.59	(8:03)	163.5	(5:00)	3790

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Saturday Mar 31, 2018 #

11 AM

Orienteering race (Easter Middle) 34:00 [5] 6.4 km (5:19 / km) +190m 4:38 / km

At Lovelybanks East, came 2nd a couple of minutes behind Simon who nearly caught me at the run-in. Probably was a bit simpler than I was expecting but also really nice firm fast runnable forest, which I enjoyed. Only a couple of small misses and felt quite good, so it was a good run.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km

Decent warm-up run to the start with Andrew where we ended up getting a bit lost. Also had to leave the event a bit early as Florence got a pulled elbow when climbing over me in the coffee queue, so that meant an ambulance ride for her and Grace to A&E. Fortunately it was easily and quickly fixed.

Friday Mar 30, 2018 #

1 PM

Orienteering race (Easter Prologue) 17:00 [5] 3.6 km (4:43 / km) +125m 4:01 / km

At UTAS, Hobart - came 4th (7th incl juniors). Fun course around a hilly uni campus. Felt like I ran ok although a bit hesitant at times and a couple of bad routes. Haven't really done much of this sort of thing for a while so was pretty happy with the outcome really.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday Mar 29, 2018 #

10 AM

Running 34:00 [3] 6.8 km (5:00 / km) +65m 4:46 / km

Morning run along a nice trail amongst dunes and coastal scrub at Marlo. Then drove to Melbourne to get the overnight ferry to Tassie.

Wednesday Mar 28, 2018 #

Note
(rest day)

Start of the road trip to Tassie - nice drive down to Marlo on the coast in Victoria via Cooma, Bombala and Cann River.

Tuesday Mar 27, 2018 #

12 PM

Running 12:00 [5] 3.8 km (3:09 / km) +50m 2:58 / km

10x1mins and 4x30secs around BM peninsular and ANU. Good to get some ‘leg speed’ going.

Running warm up/down 28:00 [2] 5.1 km (5:29 / km) +35m 5:18 / km

Monday Mar 26, 2018 #

5 PM

Running 53:00 [3] 12.2 km (4:21 / km) +175m 4:03 / km

HFW reasonably solid.

Sunday Mar 25, 2018 #

2 PM

Running 30:00 [5] 8.0 km (3:45 / km) +200m 3:20 / km

6x5mins around Taylor and Farrer. Seemed to feel better as it went on.

Running warm up/down 26:00 [3] 4.2 km (6:11 / km) +115m 5:27 / km

Saturday Mar 24, 2018 #

2 PM

Running 41:00 [3] 8.2 km (5:00 / km) +185m 4:30 / km

Run with Tomas around Farrer.

Friday Mar 23, 2018 #

12 PM

Orienteering 20:00 [5] 4.4 km (4:33 / km) +50m 4:18 / km

Thought I should practice some sprint o so did the ANU sprint Canberra course - was fun.

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)

Thursday Mar 22, 2018 #

12 PM

Running 37:00 [3] 8.2 km (4:31 / km) +210m 4:00 / km

Lunch run around LBM - feeling a bit better but creaky from the lack of running.

Wednesday Mar 21, 2018 #

Note
(rest day)

Tuesday Mar 20, 2018 #

Note
(rest day)

Feeling a bit weak and under the weather.

Monday Mar 19, 2018 #

Note
(rest day)

Sunday Mar 18, 2018 #

9 AM

Orienteering race (Snows Hill SL) 1:10:00 [4] 11.0 km (6:22 / km) +330m 5:32 / km

Cracking area this - vague wild spur gully. Felt really weak in the warm-up. Got going ok and hit the first few controls cleanly but started to suffer after about 45mins. Then got a stick in my eye and things went a bit blurry so pootled back to the finish. Still, really enjoyed the bit I did, technically was ok, and more good terrain practice.

Hard 1 - Splits

Saturday Mar 17, 2018 #

2 PM

Orienteering race (Collector Hill SL) 1:12:00 [4] 11.6 km (6:12 / km) +400m 5:18 / km

Tough course - hilly and constant windblow. Felt good and aggressive for half an hour, hitting the controls cleanly. Then got tired and weak and made a few mistakes. Good to get some terrain practice in.

Course 1 - Splits