Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 31 days ending Dec 31, 2015:

activity

time

miles

Running

7:59:00

59.96

(7:59)

96.5

(4:58)

Orienteering

1:29:39

9.44

(9:30)

15.2

(5:54)

Total

9:28:39

69.41

(8:12)

111.7

(5:05)

1:22

0:00

» now

Monday Dec 28, 2015 #

6 PM

Running 38:00 [3] 8.0 km (4:45 / km)

Hobart Hash House Harriers hash on Mount Nelson. Great fun as always with much manly banter, beer and meat. Plus a bit of a run.

Thursday Dec 24, 2015 #

Running 50:00 [3] 10.0 km (5:00 / km)

Bert dropped me somewhere above the Springs after we'd driven up Mt Wellington, and I ran home via Junction Cabin and Breakneck. Got a bit lost and ended up in Lenah Valley, but found my way home via a bit of trespassing.

Wednesday Dec 23, 2015 #

6 PM

Orienteering 25:09 [4] 3.5 km (7:11 / km)

Bert's Christmas orienteering course at the Waterworks. 2.7km with about 200m climb on the first 2 controls and then some thick scrub - thanks Bert! Good fun though and nice to explore some new bits for me. Got caught out and lost a couple of minutes on the descent when I was able to move a bit quicker. Then a BBQ with lots of friends.

Running 10:00 [3] 1.5 km (6:40 / km)

Warm-up jog around the dam.

Tuesday Dec 22, 2015 #

2 PM

Running 34:00 [3] 7.0 km (4:51 / km)

Late lunch run up Red Hill.

Wednesday Dec 16, 2015 #

1 PM

Running 33:00 [3] 7.0 km (4:43 / km)

Red Hill at lunch.

Sunday Dec 13, 2015 #

8 AM

Running 1:22:00 [3] 15.0 km (5:28 / km)

Taylor, Farrer and Wanniassa with Shep and Tomas.

Thursday Dec 10, 2015 #

5 PM

Running 48:00 [3] 9.0 km (5:20 / km)

HFW with Tomas mainly. Was rooted.

Wednesday Dec 9, 2015 #

5 PM

Orienteering (Red Hill - Twilight) 36:00 [4] 6.0 km (6:00 / km)

Really good course and map with lots of short tricky legs and detailed vegetation detail. Also quite tough and I was feeling very tired. Kept it clean though.

Running 18:00 [3] 4.0 km (4:30 / km)

Ran to orienteering from work.

Tuesday Dec 8, 2015 #

Note
(rest day)

Monday Dec 7, 2015 #

Note
(rest day)

Sunday Dec 6, 2015 #

9 AM

Running 44:00 [3] 10.0 km (4:24 / km)

Morning loop of Cooleman. Very nice and pretty warm.

Saturday Dec 5, 2015 #

5 PM

Running 39:00 [3] 7.0 km (5:34 / km)

My Taylor via steep E path. Felt really rather tired and just bumbled.

Friday Dec 4, 2015 #

12 PM

Running 49:00 [3] 10.0 km (4:54 / km)

Lunch run with Tomas exploring the turf place by the river in Fyshwick. Good to find a new loop from work although not the most beautiful. Intervals around some of those big circles could be a laugh.

Thursday Dec 3, 2015 #

12 PM

Running intervals 18:00 [5] 4.0 km (4:30 / km)

Tomas made me do intervals again - 5x1min then 6x30sec hill sprints then 7min tempo. Good way of clearing the head during a busy day at work.

Running 16:00 [3] 4.0 km (4:00 / km)

Other bits of the run.

Wednesday Dec 2, 2015 #

6 PM

Orienteering 28:30 [4] 5.7 km (5:00 / km)

Majura summer series. Didn't have a very good run.

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