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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running14 8:50:00 65.55(8:05) 105.5(5:01)
  Orienteering5 4:12:10 27.96(9:01) 45.0(5:36)
  Total17 13:02:10 93.52(8:22) 150.5(5:12)

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Sunday May 31, 2015 #

6 PM

Running 39:00 [3] 7.0 km (5:34 / km)

Dark run up Mt Taylor.

Saturday May 30, 2015 #

11 AM

Orienteering race 26:30 [5] 6.0 km (4:25 / km)

Saturday event at Farrer Ridge. Nice day, clean run, felt a bit heavy.

Running 11:00 [3] 2.0 km (5:30 / km)

Jogged home afterwards.

Friday May 29, 2015 #

12 PM

Running 36:00 [3] 7.0 km (5:09 / km)

Lunchtime run up Red Hill. Felt like I hadn't run for a few days.

Thursday May 28, 2015 #

Note
(rest day)

It was a bit cold

Wednesday May 27, 2015 #

Note
(rest day)

No time

Tuesday May 26, 2015 #

Note
(rest day)

Melbourne

Monday May 25, 2015 #

Note
(rest day)

Melbourne today - 6.15am flight. Not really what the doctor ordered.

Sunday May 24, 2015 #

12 PM

Orienteering race (NOL long race) 1:47:00 [5] 17.0 km (6:18 / km)

At Sandhills. 6th place today - being shattered was never going to strangely play into my hands today. Great course by lazydave in some of Canberra's finest terrain. First leg in particular was a corker - lots of route choices that were all difficult to execute. Pretty pleased with the first hour or so - not going quickly but hitting stuff generally fine and keeping a steady pace. 2nd at the radio 11km in. A bit hesitant on the first butterfly, but got to #19 (about 7mins to go) in 4th place, within 30secs of 2nd. Then proceeded to lose 6.5mins on #20! Biggest mistake in a long long time. Yeah it was a pretty vague dot knoll in bracken and I was stood right by it - but I'd been chancing it all weekend and didn't have a clear attackpoint, so I was bound to get caught out at some point. All my fault - annoyed to be conquered by such a tough course right at the very end. In a big boo at the finish. Simon had a great run and showed how much form I've lost over the last year or so. Still, glad to be mixing it with the next pack.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Forced to warm-up today as the start was 1km away. Couldn't be forced to warm down though.

Saturday May 23, 2015 #

12 PM

Orienteering race (NOL middle) 31:40 [5] 7.0 km (4:31 / km)

At Wild Deer Sands. Managed to shade the win - very happy with that as came into the race pretty fatigued and under-trained. As it was, that (and no selections riding on it) lead to me throwing caution to the wind and running as fast as I physically could (never mind the nav). By #3 I had a 35sec lead, but I was also rooted! Small miss at #4 and biggish miss (punched wrong control first) at #6 meant it was all wasted and I was back in 2nd at the radio. Still, some momentum and a pretty clean 2nd half kept me up there while others made misses. Must've been the birthday good luck. Interesting experience.

Friday May 22, 2015 #

Note
(rest day)

Sydney today.

Thursday May 21, 2015 #

1 PM

Running 36:00 [3] 8.0 km (4:30 / km)

East Basin at lunch. Felt ok.

Wednesday May 20, 2015 #

Note
(rest day)

Tuesday May 19, 2015 #

Note
(rest day)

Monday May 18, 2015 #

7 AM

Running 31:00 [3] 7.0 km (4:26 / km)

Melbourne - around the Tan and a bit on the southbank. Felt a bit achy. Nice morning but a bit colder than I expected.

Sunday May 17, 2015 #

5 PM

Running 32:00 [3] 7.0 km (4:34 / km)

Melbourne - out and back along the Yarra. Then met Annabel Crabb.
C • More info please... 8

Saturday May 16, 2015 #

11 AM

Orienteering (Campbell Park) 31:00 [4] 6.0 km (5:10 / km)

Always enjoy orienteering on Campbell Park, and it was a gorgeous sunny winter day too. Wasn't really concentrating well though and did a stupid mistake at #5.
C • #10 3

Friday May 15, 2015 #

Note
(rest day)

Melbourne - at some liberal post-budget breakfast do with Hockey and Cormann.
C • Most expensive breakfast 5

Thursday May 14, 2015 #

Note
(rest day)

Wednesday May 13, 2015 #

Running 43:00 [3] 10.0 km (4:18 / km)

HFW

Tuesday May 12, 2015 #

Note
(rest day)

Sydney

Monday May 11, 2015 #

Note
(rest day)

Sydney

Sunday May 10, 2015 #

5 PM

Running 31:00 [3] 7.0 km (4:26 / km)

Managed to just squeeze a run in up Taylor before it got dark.

Saturday May 9, 2015 #

12 PM

Orienteering race (State League - Cooleman) 56:00 [4] 9.0 km (6:13 / km)

Tough hilly course on Cooleman Ridge. Nice map for inner Canberra and a good course. Thought a few of the controls were quite obvious though. Good clean run technically but was really slow and blobby.

Friday May 8, 2015 #

Note
(rest day)

Thursday May 7, 2015 #

5 PM

Running 42:00 [3] 9.0 km (4:40 / km)

HFW - not light enough this time. Second half on the roads/bikepaths (although these generally aren't lit in Canberra anyway).

Wednesday May 6, 2015 #

Note
(rest day)

Tuesday May 5, 2015 #

12 PM

Running intervals 9:00 [4] 2.5 km (3:36 / km)

3x3mins at the wetlands. Felt awful - cold still lingering a litte.

Running 25:00 [3] 5.0 km (5:00 / km)

Monday May 4, 2015 #

5 PM

Running 46:00 [3] 10.0 km (4:36 / km)

HFW - only just about light enough to do the usual route.

Sunday May 3, 2015 #

8 AM

Running 1:40:00 [3] 16.0 km (6:15 / km)

Long run with Grant up Taylor, Farrer and Wanniassa. Really good to have some company and fortunately wasn't feeling too rough. Pretty warm day too, which was nice.

Saturday May 2, 2015 #

4 PM

Running 39:00 [3] 7.0 km (5:34 / km)
(sick)

Gentle pootle up Taylor to blow out the cobwebs. Coughing a lot but not feeling too ill otherwise.

Friday May 1, 2015 #

Note
(sick) (rest day)

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