Training Log Archive: CraneyIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 2:01:00 [3] 22.0 km (5:30 / km)
Running 1:25:00 [2] 15.0 km (5:40 / km)
Note
(rest day)
Running 46:00 [3] 10.0 km (4:36 / km)
Note
(rest day)
Orienteering race (World Cup Long) 1:32:40 [5] 15.0 km (6:11 / km)
Orienteering race (World Cup Middle) 41:30 [5] 6.0 km (6:55 / km)
Orienteering race 43:30 [4] 7.0 km (6:13 / km)
Orienteering race (World Cup Sprint Final) 17:29 [5] 5.0 km (3:30 / km)
Orienteering race (World Cup Sprint Qual) 12:37 [5] 3.0 km (4:12 / km)