Training Log Archive: CraneyIn the 31 days ending Aug 31, 2012:
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Running 1:25:00 [3] 17.0 km (5:00 / km)
shoes: Brooks Defyance
Running 58:00 [2] 10.0 km (5:48 / km)
Running 1:10:00 [2] 10.0 km (7:00 / km)
shoes: Inov-8 X-talon 212
Running 37:00 [3] 8.0 km (4:38 / km)
shoes: Brooks Defyance
Running intervals 24:00 [5] 7.0 km (3:26 / km)
shoes: Brooks Defyance
Running 1:08:00 [3] 15.0 km (4:32 / km)
shoes: Brooks Defyance
Running 1:00:00 [3] 15.0 km (4:00 / km)
shoes: Brooks Defyance
Running 1:32:00 [2] 16.0 km (5:45 / km)
shoes: Inov-8 X-talon 212
Running 1:07:00 [3] 14.0 km (4:47 / km)
shoes: Brooks Defyance
Orienteering race (Lok Cabay - NOL Long) 1:07:54 [5] 15.0 km (4:32 / km)
shoes: Inov8 oroc 280
Orienteering race (Lok Cabay: NOL nightrace ) 24:16 [5] 5.0 km (4:51 / km)
shoes: Inov8 oroc 280
Orienteering race (Darwin Uni - NOL Sprint) 15:00 [5] 4.0 km (3:45 / km)
shoes: Inov-8 X-talon 212
Orienteering 42:00 [3] 6.0 km (7:00 / km)
shoes: Inov-8 X-talon 212
Orienteering race (Ballinafad Creek) 55:05 [4] 10.0 km (5:31 / km)
Orienteering race (ACT Sprint Champs) 14:37 [5] 3.0 km (4:52 / km)
shoes: Inov-8 X-talon 212