Training Log Archive: CraneyIn the 31 days ending Jan 31, 2011:
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Running race (Midland XC Champs) 42:34 [5] 12.0 km (3:33 / km)
shoes: Inov8 oroc 280
Running 1:34:00 [3] 20.0 km (4:42 / km)
Running race (Bridge Inn 5k) 15:45 [5] 5.0 km (3:09 / km)
shoes: New Balance 769
Orienteering race (Tyntesfield Local Event) 36:45 [5] 7.5 km (4:54 / km)
shoes: Inov-8 X-talon 212
Orienteering race (Cleeve Hill Local Event) 41:11 [4] 8.0 km (5:09 / km)
shoes: Inov-8 X-talon 212
Running race (Weston Prom 5ml) 26:24 [5] 5.0 mi (5:17 / mi)
shoes: New Balance 769
Running 2:12:00 [3] 27.0 km (4:53 / km)
Running intervals 40:00 [5] 11.0 km (3:38 / km)
shoes: Asics Nimbus
Orienteering race (Longleat CSC qual) 47:25 [5] 10.0 km (4:45 / km)
shoes: Jalas X20
Running 1:40:00 [3] 22.0 km (4:33 / km)
shoes: Asics Nimbus
Running intervals 24:00 [5] 7.5 km (3:12 / km)
shoes: Inov-8 X-talon 212
Orienteering race 53:22 [5] 10.0 km (5:20 / km)
shoes: Inov8 oroc 280
Running 1:46:00 [3] 21.77 km (4:52 / km)
ahr:155 max:173
Running 1:00:00 [4] 15.87 km (3:47 / km)
ahr:174 max:193 shoes: Asics Nimbus
Running long 2:00:00 [3] 27.0 km (4:27 / km)
shoes: Asics Nimbus
Running intervals 30:00 [5] 9.0 km (3:20 / km)
shoes: New Balance 769
Running 1:33:00 [3] 18.5 km (5:02 / km)