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Training Log Archive: Craney

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  Running27 23:19:00 3.42 5.5
  Orienteering3 3:04:45
  Total27 26:23:45 3.42 5.5

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Friday Oct 31, 2008 #

Running 27:00 [3]
shoes: New Balance 1024

IW
C • joy 6

Running 32:00 [3]
shoes: New Balance 1024

HFW - a new longer route which took a whole extra 4 mins than usual.

Thursday Oct 30, 2008 #

Running 28:00 [3]
shoes: New Balance 1024

IW

Running 29:00 [3]
shoes: New Balance 1024

HFW

Wednesday Oct 29, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

To work: cold.

Running 28:00 [3]
shoes: New Balance 1024

HFW

Tuesday Oct 28, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

To work: cold.

Running 29:00 [3]
shoes: New Balance 1024

Home: cold.

Monday Oct 27, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

Into work, a bit heavy-legged

Sunday Oct 26, 2008 #

Orienteering race (SHI Individual) 1:33:00 [4]
shoes: jalas o-shoes

6th place, nearly 5mins behind Ewan and Neil, but happy with that - even when fit, Scottish classic races don't suit me the best. Didn't feel tired at the finish because there weren't many times when it felt like I was properly running, but at the same time, I couldn't have gone any faster.

Running warm up/down 20:00 [2]
shoes: jalas o-shoes

15up/5down

Saturday Oct 25, 2008 #

Orienteering race (SHI Relay) 40:00 [4]
shoes: jalas o-shoes

Last leg for England (with Nails and Danger). Dropped from 2nd to 3rd. Basically, I couldn't run as fast as Scott and Ewan.

Running warm up/down 15:00 [2]
shoes: jalas o-shoes

15 warm-up/0 warm-down

Friday Oct 24, 2008 #

Running 27:00 [3]
shoes: New Balance 1024

No prizes for guessing.

Running 29:00 [3]
shoes: New Balance 1024

Home from work, at lunchtime :o)

Thursday Oct 23, 2008 #

Running 30:00 [2]
shoes: New Balance 1024

Run to work

Running 29:00 [3]
shoes: New Balance 1024

And home again - shame about the bit in between really. Found a new path alongside some school which livened things up somewhat.

Wednesday Oct 22, 2008 #

Running 28:00 [3]
shoes: New Balance 1024

Into work at a fair pace. There's no denying that this is structured training.
C • Leeds? 2

Running 53:00 [3]
shoes: New Balance 1024

The usual run home (raced a bike up a hill and lost this time) followed by a quick 25min blast round Roundhay Park trying to beat the sun setting (lost that as well).

Tuesday Oct 21, 2008 #

Running 28:00 [3]
shoes: New Balance 1024

Run to work - had to go a bit faster than yesterday cos it was cold and I didn't have a thermal.

Running 30:00 [2]
shoes: New Balance 1024

Home from work

Monday Oct 20, 2008 #

Running 30:00 [2]
shoes: New Balance 1024

Slow jog to work. Left hammy stiff, behind right knee sore, right achilles aching.

Running 30:00 [2]
shoes: New Balance 1024

Jog home again

Sunday Oct 19, 2008 #

Orienteering race (Compass Sport Cup Final) 51:45 [5]
shoes: adidas swoops

First hard run since August, felt like I was going quite fast but can't have been. Doing okay until about 30mins but got spooked by the willy shaped copse and fell back quite a lot.

Someone very bored has been on my Routegadget....

Running warm up/down 15:00 [2]
shoes: adidas swoops

15min warm-up, 0min warm-down.

Saturday Oct 18, 2008 #

Note
(rest day)

Friday Oct 17, 2008 #

Running 24:00 [3]
shoes: New Balance 1024

Into work. Raced a bus from my house into town and won convincingly.
C • impressive -are all pistons... 1

Running 25:00 [3]
shoes: New Balance 1024

Home from work. Got in a race with someone who was running on the other side of the road. He probably didn't know he was in a race, but it was satisfying winning anyway.

Thursday Oct 16, 2008 #

Running 24:00 [3]
shoes: New Balance 1024

Into work the shorter/more downhill route. Deserved the bacon buttie on arrival.

Running 26:00 [3]
shoes: New Balance 1024

Home from work the more boring but shorter route.

Wednesday Oct 15, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

Into work.

Running 27:00 [3]
shoes: New Balance 1024

Home from work in record time

Tuesday Oct 14, 2008 #

Note

Bus to work - raining.

Running 30:00 [4]
shoes: New Balance 1024

Felt pretty fresh so upped the pace on some roads out Shadwell way - some roads were a bit busy, it was getting dark and it was pissing with rain, so can't say I enjoyed it much.

Running 22:00 [3]
shoes: New Balance 1024

The start and end of the run.

Monday Oct 13, 2008 #

Running 28:00 [3]
shoes: New Balance 1024

Into work.

Running 28:00 [3]
shoes: New Balance 1024

Home from work. Accelerated in the last 10mins.

Running 43:00 [2]
shoes: New Balance 1024

Little cruise out with Gracie just before it got dark to Shadwell on some proper country roads.

Sunday Oct 12, 2008 #

Running 53:00 [2]
shoes: New Balance 1024

Cracking little run from Marky Mark's house in Bath with the man himself and Gracie. Probably the warmest 12th October in Bath on record.

Saturday Oct 11, 2008 #

Note
(rest day)

Went to see lots of rocks in lots of fields. All the rocks were very old, but some had been put there by some weird people a while ago.

Friday Oct 10, 2008 #

Running 28:00 [3]
shoes: New Balance 1024

Into work, happy days.
C • hehe... you'll have to rest up this... 2

Running 28:00 [3]
shoes: New Balance 1024

Home again, bit of an effort.

Thursday Oct 9, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

Into work
C • no way you've done more exe... 3

Running 29:00 [3]
shoes: New Balance 1024

It's what Neil's been waiting for - run home.

Wednesday Oct 8, 2008 #

Running 30:00 [3]
shoes: New Balance 1024

Into work, this could become the usual route. Felt tired - hope an hours running a day isn't overdoing it!

Running 29:00 [3]
shoes: New Balance 1024

Home from work the usual way, tired going up Gledhow Pk Lane with my bag on the back.

Running 30:00 [2]
shoes: adidas swoops

Got home, dumped the bag and headed out over the fields towards Shadwell with Gracie. Very nice, liking the running round here :o)

Tuesday Oct 7, 2008 #

Running 28:00 [3]
shoes: New Balance 1024

Into work, quite achey.
C • thats probably because its ... 1

Running 29:00 [3]
shoes: New Balance 1024

Slightly different route through Gledhow and Lidgett Park. Nice roads, quite slippery in the rain/leaves. Bag felt heavy.

Monday Oct 6, 2008 #

Running 25:00 [3] 5.5 km (4:33 / km)
shoes: New Balance 1024

Run to work! Went the easy way as I didn't want to get lost but it was a bit boring. At least it didn't take very long. Can make the run a bit longer/nicer once I start finding my way around.
C • city 3

Running 31:00 [3]
shoes: New Balance 1024

Slightly longer route home up Gledhow Valley Road and through Lidgett Park.

Sunday Oct 5, 2008 #

Running 35:00 [3]
shoes: New Balance 1024

Night run with Gracie exploring the streets of Roundhay and Lidgett Park. Nice quiet roads. Still feeling inspired.

Note

Drove back to Sheffield, spent 6 hours cleaning, drove back to Leeds.

Saturday Oct 4, 2008 #

Running 32:00 [2]
shoes: adidas swoops

Moved to Leeds! Drove to Leeds, dumped some stuff in our flat, drove back to Sheffield, drove back to Leeds, dumped some more stuff in our flat, went for run. Within 2 mins we were out on Roundhay Park on some nice paths and grass. Started to get all inspired like. Pint of landlord in the local (an exact clone of the Fox House) in the evening.
C • let me know if you fancy tr... 3

Friday Oct 3, 2008 #

Running 33:00 [2]
shoes: New Balance 1024

Same run as Monday with Gracie again. This time we were flying - a whole minute quicker.

Thursday Oct 2, 2008 #

Note
(rest day)

Wednesday Oct 1, 2008 #

Note
(rest day)

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