Training Log Archive: CraneyIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Note
(rest day)
Wednesday Jul 30, 2008 #
Note
(rest day)
Tuesday Jul 29, 2008 #
Note
(rest day)
Have found a sure fire way of injury prevention.
Monday Jul 28, 2008 #
Note
(rest day)
Sunday Jul 27, 2008 #
Note
(rest day)
Saturday Jul 26, 2008 #
Note
(rest day)
Friday Jul 25, 2008 #
Note
(rest day)
Thursday Jul 24, 2008 #
Note
(rest day)
Wednesday Jul 23, 2008 #
Note
(rest day)
Tuesday Jul 22, 2008 #
Note
(rest day)
Monday Jul 21, 2008 #
Note
(rest day)
Running 1 [3]
Just so's something shows up on me graph
Sunday Jul 20, 2008 #
Running 1:55:00 [2]
shoes: adidas swoops
Up to a couple of cack control sites in ravines off Blencathra, but then up to the summit with cracking views of cloudless tops. Felt alright. Nice to know that I was kept out of the WOC team by the World Champions!
Saturday Jul 19, 2008 #
Running 1:40:00 [2]
shoes: adidas swoops
Bit of a long mince putting out some canes until I lost the rest out on the North Lakes fells. Got a bit lost in the mist and walked in lots of heather. Hail storm at the end.
Friday Jul 18, 2008 #
Note
(rest day)
Bit of a sore head this morning - had a couple of drinks to celebrate Gracie's 16th (place, not birthday).
Thursday Jul 17, 2008 #
Note
(rest day)
Wednesday Jul 16, 2008 #
Running 40:00 [3]
shoes: adidas swoops
3 in a row! Redmires, Pole, Neb, haunted house, straight line back. Lovely stuff.
Tuesday Jul 15, 2008 #
Running 1:02:00 [3]
shoes: adidas swoops
Cracking run with Northrop - one of the best I've been on in a while - from bottom of Crookstone, out to Hope Cross, over 3-minute-crossing, Mad Woman Stones and down the crashout. Lots of practice at looking like I wasn't trying when I actually was, but making sure I stayed ahead
Monday Jul 14, 2008 #
Running 36:00 [3]
shoes: Nike Air Zoom Vomero +2
Lunchtime run in Leeds.
Saturday Jul 12, 2008 #
Event: Cliffhanger Ultrasprint
Orienteering race 20:00 [3]
shoes: adidas swoops
Various ultrasprinting. Won £150. Still got the magic.
Thursday Jul 10, 2008 #
Event: WOC 2008
Tuesday Jul 8, 2008 #
Note
(rest day)
Today I ate my beard.
Monday Jul 7, 2008 #
Running 31:00 [3]
shoes: Nike Air Zoom Vomero +2
Round some roads in the Ecclesall Road district with Gracie. We went through the botanical gardens and it was nice.
Sunday Jul 6, 2008 #
Running 36:00 [1]
shoes: jalas o-shoes
Got up at 3pm today after a heavy session last night. Round Redmires area with Gracie in the evening sun. Got eaten alive by midges. Still itching 2 days later and only slept 3 hours on Monday night cos of the itching. Bastards.
Saturday Jul 5, 2008 #
Running 1:15:00 [2]
shoes: adidas swoops
Out with the Boys Brigade and Rach on Derwent Edge. Stopped for a wee and dropped back to the chasing group for a while. Then took the lead and made a good effort at looking like I knew where I was going. Lost confidence as we headed to the forest corner and let other people choose the route. Now I remember a nice bit of forest and a big track that would've led back to the car. Instead Andy P nearly got eaten by a dog/bear.
Thursday Jul 3, 2008 #
Note
(rest day)
Wednesday Jul 2, 2008 #
Note
(rest day)
Tuesday Jul 1, 2008 #
Note
(rest day)