Training Log Archive: CraneyIn the 30 days ending Apr 30, 2010:
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Running 34:00 [3] 8.0 km (4:15 / km)
shoes: Inov8 oroc 280
Orienteering 36:00 [4] 6.0 km (6:00 / km)
shoes: Inov8 oroc 280
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Jalas X20
Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Inov8 oroc 280
Running intervals 40:00 [5] 10.0 km (4:00 / km)
shoes: adidas swoops
Running intervals 30:00 [5] 7.0 km (4:17 / km)
shoes: adidas swoops
Running 1:06:00 [3] 15.0 km (4:24 / km)
shoes: Inov8 oroc 280
Note
Running 47:00 [3] 11.0 km (4:16 / km)
shoes: Nike Pegasus
Orienteering race (British Sprint Quals) 13:02 [5] 3.0 km (4:21 / km)
shoes: adidas swoops
Orienteering race (British Sprint Final) 14:55 [5] 4.0 km (3:44 / km)
shoes: adidas swoops
Orienteering race (British Middle Champs) 34:00 [4] 5.5 km (6:11 / km)
shoes: Jalas X20
Running 1:32:00 [3] 21.0 km (4:23 / km)
shoes: adidas swoops
Running 26:30 [3] 6.5 km (4:05 / km)
shoes: Nike Pegasus
Running 37:00 [3] 8.5 km (4:21 / km)
shoes: Nike Pegasus
Orienteering race (JK Relay) 29:04 [5] 6.5 km (4:28 / km)
shoes: Jalas X20
Orienteering race (JK Long) 1:37:00 [4] 17.0 km (5:42 / km)
shoes: Jalas X20
Orienteering race (JK Middle) 32:25 [5] 6.5 km (4:59 / km)
shoes: Jalas X20
Orienteering race (JK Sprint) 16:11 [5] 4.0 km (4:03 / km)
shoes: adidas swoops