Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Feb 24, 2021:

activity	#	time	miles		km		+m
Orienteering	1	31:30	3.48	(9:03)	5.6	(5:38)	200
Running	1	11:00	1.24	(8:51)	2.0	(5:30)	30
Total	1	42:30	4.72	(9:00)	7.6	(5:36)	230

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Wednesday Feb 24, 2021 #

6 PM

Orienteering 31:30 [4] 5.6 km (5:38 / km) +200m 4:46 / km

Red Hill twilight. Pretty good course I thought. Started last which meant I got to enjoy most of the forest to myself. Technique a bit rusty - a few fairly big hesitations/wobbles - but not bad. Felt alright.

Running 11:00 [2] 2.0 km (5:30 / km) +30m 5:07 / km

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