Training Log Archive: CraneyIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
12 PM
Running 20:00 [5] 5.4 km (3:42 / km) +80m 3:27 / km
6x3mins around Isaacs and Farrer, with 4x30secs at the end for good measure. Damp underfoot. Felt alright.
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
8 PM
Turbo trainer 30:00 [3]