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Training Log Archive: Craney

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Running1 1:23:00 9.76(8:30) 15.7(5:17) 500
  Total1 1:23:00 9.76(8:30) 15.7(5:17) 500

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Su

Sunday Nov 11, 2018 #

1 PM

Running 1:23:00 [3] 15.7 km (5:17 / km) +500m 4:34 / km

The Killer from Cotter Crossing. Warm day so took water with me. Bullen Range climbs were steeper than I remembered - hence the name I guess. Last one up to the trig was especially steep and slippery. Trig gone. Found my way okay back through the pines - no evidence of last week’s fire, must’ve been further south. Quite achy again at the end.

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