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Training Log Archive: Craney

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running1 39:00 5.03(7:45) 8.1(4:49) 200
  Total1 39:00 5.03(7:45) 8.1(4:49) 200

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Mo

Monday Jul 16, 2018 #

1 PM

Running 39:00 [3] 8.1 km (4:49 / km) +200m 4:17 / km

Finally recovered just enough to get out for a loosener. Coughing my guts up along the way with the very cold air not helping, but feeling better for having got out.

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