Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jun 10:

activity # timemileskm+m
  Running1 1:30:00 14.04(6:25) 22.6(3:59) 300
  Total1 1:30:00 14.04(6:25) 22.6(3:59) 300

«»
1:30
0:00
» now
Su

Sunday Jun 10 #

1 PM

Running tempo 1:30:00 [4] 22.6 km (3:59 / km) +300m 3:44 / km

Longish tempo run mainly on trails - Isaacs, Red Hill, Curtin, Oakey and back. Plan was to make the last half hour count and to increase the pace, but I probably overdid it a bit early on so was more trying to hang onto the same pace.

« Earlier | Later »