Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 33:00 3.42(9:39) 5.5(6:00) 280
  Running1 29:00 3.79(7:39) 6.1(4:45) 110
  Total1 1:02:00 7.21(8:36) 11.6(5:21) 390

«»
1:02
0:00
» now
Sa

Saturday Jun 9 #

12 PM

Orienteering 33:00 [3] 5.5 km (6:00 / km) +280m 4:47 / km

A bit more o-practice on the northern half of Isaacs. Went ok but taking it carefully with my ankle on wet rocks.

Running 29:00 [3] 6.1 km (4:45 / km) +110m 4:22 / km

« Earlier | Later »